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	<title>Kayaking &#8211; Riversports Magazine &#8211; 2021</title>
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		<title>Hanford Reach: The Monument, The River, The Region</title>
		<link>https://dev.snowshoemag.com/2020/06/03/hanford-reach-the-monument-the-river-the-region/</link>
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		<dc:creator><![CDATA[Nigel Boney]]></dc:creator>
		<pubDate>Wed, 03 Jun 2020 16:22:32 +0000</pubDate>
				<category><![CDATA[Destinations]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Washington]]></category>
		<guid isPermaLink="false">https://dev.snowshoemag.com/?p=3592</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="Columbia River near Hanford Reach" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>With summer activities now in reach, the opportunities to get out and explore are out there. One area well worth discovering is the Hanford Reach in the eastern half of Washington State. Hanford Reach abounds with sights and activities along &#8230; <a href="https://dev.snowshoemag.com/2020/06/03/hanford-reach-the-monument-the-river-the-region/" class="read-more">Continue reading &#8594; </a></p>]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="Columbia River near Hanford Reach" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>With summer activities now in reach, the opportunities to get out and explore are out there. One area well worth discovering is the Hanford Reach in the eastern half of Washington State. Hanford Reach abounds with sights and activities along the river and throughout the region.</p>
<div id="attachment_3636" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?ssl=1"><img data-recalc-dims="1" fetchpriority="high" decoding="async" aria-describedby="caption-attachment-3636" class="wp-image-3636" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?resize=550%2C413&#038;ssl=1" alt="Columbia River near Hanford Reach" width="550" height="413" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?w=800&amp;ssl=1 800w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford_Reach-Flickr.jpg?resize=400%2C300&amp;ssl=1 400w" sizes="(max-width: 550px) 100vw, 550px" /></a><p id="caption-attachment-3636" class="wp-caption-text">The gorgeous Columbia River, Hanford Reach. Photo: Flickr / fly</p></div>
<h2>About Hanford Reach</h2>
<p>The Reach is the last free-flowing section of the Columbia River, almost 51 miles (82 km) long. Named after a sizeable northward curve in the river’s otherwise southerly flow, it meanders through a former nuclear production facility dating from WWII – the Hanford Site. Apart from small sections between the U.S. and Canadian border and part of F.D. Roosevelt Lake at Grand Coulee, the river is non-tidal.</p>
<p>The Reach was once a historic Indian fishing ground with numerous camps like Wy-Yow-Na and Tah-Koot along its southern shoreline, near present-day Locke Island. <span style="font-weight: 300;">Here, evidence of ancient habitation is abundant, with remnants of obsidian arrowheads, scraping, and cutting tools.</span></p>
<h2>Hanford Reach National Monument</h2>
<p><span style="font-weight: 300;">Near the original Hanford Site security zone, lies the Hanford Reach National Monument. </span>The monument was established by Presidential decree in 2000, making it one of the State’s more recent tourist sites. While spanning 57,000 acres, the Reach is free and open from sunrise to sunset, with some variations during hunting season.</p>
<p>Hanford Reach National Monument is one of just two National Monuments administered by the <a href="https://www.fws.gov/refuge/Hanford_Reach/">U.S. Fish and Wildlife Service</a> and forms part of the Columbia River plateau. As with much of eastern Washington State, the stunning but stark shrub-steppe landscape is harsh and very dry.</p>
<p>Yet despite its lack of rainfall – 5 to 10 inches (13-25 cm) per year – the area is a contrast of giant bluffs and delicate flowers. Also, it is home to a diverse variety of animal and rare plant life defying the wind, heat, and drought.</p>
<p>Large herds of elk are often seen, their numbers varying seasonally and peaking in winter. Coyotes, great blue herons, bald eagles, white pelicans, badgers, bobcats, and cougars are also found as well as the most abundant – varying species of mice. The Hanford Reach, due to its non-polluted waters, is also home to significant shoals of carp, trout, and bass.</p>
<div id="attachment_3637" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford-Reach-Interpretive-Center-shutterstock_1354445132.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3637" class="wp-image-3637" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford-Reach-Interpretive-Center-shutterstock_1354445132.jpg?resize=550%2C370&#038;ssl=1" alt="Hanford Reach Visitor Center among the arid landscape" width="550" height="370" /></a><p id="caption-attachment-3637" class="wp-caption-text">Museum and Interpretive Center at Hanford Reach. Photo: Shutterstock / Tada Images</p></div>
<h2>Priest Rapids Dam</h2>
<p>Priest Rapids Dam sits upstream and in the opposite direction lies the McNary Dam, which shuts off the lower parts of the Snake River – the Columbia’s largest tributary. Spanning Yakima County and the southwest edge of Grant County, Priest Rapids Dam sits 24 miles (38.6 km) south of Vantage and 47 miles (75.6 km) northeast of Richlands, close to State Route 243.</p>
<p>Initially, a fast-flowing, narrow section of the Columbia River, construction of the dam in 1956 flooded the Priest Rapids. Photo opportunities are many, and surprisingly despite this vast concrete invasion, the area between McNary Dam downstream and Priest Rapids Dam provides one of the best salmon spawning grounds in the Northwest.</p>
<h2>Fishing</h2>
<p>Speaking of salmon, Hanford Reach is home to a spectacular fishery. Steelhead salmon are one of the most valued and prized fish in the Columbia River system. During their return migration from the Pacific, you can often yield catches of over 20 pounds (9 kg). Just remember to<a href="https://www.fws.gov/refuge/Hanford_Reach/Visit/Fishing.html"> release all steelhead unharmed</a>.</p>
<p>In addition to steelhead, you may also catch trophy bass, fall chinook salmon (found in the thousands during migration), and white sturgeon throughout the Columbia.  So, grab your motorboat, kayak, raft, or canoe and head out for some prized catches in Hanford Reach. Launch your boat from the undeveloped area at Ringold Fish Hatchery or through Parking Lot 7 at Wahluke.</p>
<div id="attachment_3638" style="width: 556px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford-Reach-Fishing-Flickr-e1591118136757.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3638" class="wp-image-3638" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford-Reach-Fishing-Flickr-e1591118136757.jpg?resize=546%2C288&#038;ssl=1" alt="fishing on the Columbia near Hanford Reach" width="546" height="288" /></a><p id="caption-attachment-3638" class="wp-caption-text">Winter fishing on the Columbia River at Hanford Reach. Photo: Flickr / David Lee</p></div>
<h2>Kayaking, Canoeing, SUP</h2>
<p>Aside from fishing, Hanford Reach offers a lovely stretch of a waterway for cruising in a kayak or canoe. The free-flowing waters provide the opportunity for a fun, relaxing ride along with wildlife viewing along the river.</p>
<p>However, since there are minimal facilities along the river and no camping available, you’ll want to prepare for the trip. Always wear a personal flotation device (PFD) and observe closed areas along Hanford Reach. Since weather fluctuates, remember to prepare for elements by wearing sunscreen, prepping for wind, and inquiring about conditions.</p>
<p>A few common routes are the White Bluffs Boat Ramp to Parking Area 7, Parking Area 7 to Ringold Fish Hatchery, and Priest Rapids Dam to the Vernita Bridge. Each route is 8 miles. Be aware of changing river conditions and currents as you portage or anchor your craft since water Priest Rapids Dam controls the levels. To canoe or kayak the full-length of Hanford Reach, consider a two day-trips on the rive.</p>
<p>For those without a craft, you can rent a kayak or stand-up paddleboard at <a href="https://www.columbiakayak.com/">Columbia Kayak Adventures</a>. Rentals are available at the end of Lee Blvd in Howard Amon Park in Richland. Typically tours are also available but now suspended due to COVID-19. Keep up to date <a href="https://www.facebook.com/ColumbiaKayakAdventures/">via their Facebook</a> on any changes to rentals, tours, and their retail shop. The retail store is currently closed due to COVID-19, as well.</p>
<p><em>Read More:</em> <a href="https://dev.snowshoemag.com/2015/06/12/prep-your-kids-for-canoeing-you-will-thank-me-later/">Prep Your Kids For Canoeing, You Will Thank Me Later</a></p>
<div id="attachment_3639" style="width: 559px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford-Reach-Aerial-View-Flickr.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3639" class="wp-image-3639" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/Hanford-Reach-Aerial-View-Flickr.jpg?resize=549%2C347&#038;ssl=1" alt="Hanford Reach aerial view" width="549" height="347" /></a><p id="caption-attachment-3639" class="wp-caption-text">The gorgeous surrounding area of Hanford Reach, making for excellent river activities. Photo: Flickr / David Lee</p></div>
<h2>Events Near Hanford Reach</h2>
<p><span style="font-weight: 300;">The community of Richland, along with Kennewick and Pasco, forms part of southern Washington State’s ‘Tri-Cities’ region. One of the significant events in the area is the <a href="https://waterfollies.com/">Tri City’s Water Follies</a> hydroplane racing at Kennewick’s Columbia Park East. Pulling huge crowds, it has become one of the Pacific Northwest’s biggest weekend festivals.</span></p>
<p><span style="font-weight: 300;">The event takes place annually each July. In 2020, however, the <a href="https://waterfollies.com/2020/06/55th-annual-tri-city-water-follies-event-to-be-postponed/">event has been postponed</a> due to COVID-19. According to the Water Follies, they hope to run the event later this year.  </span></p>
<p><span style="font-weight: 300;">Typically, the event features civilian and military air displays, games, music as well as the hydroplanes. Also, broadcast on radio, national and local television to over 3 million people, and via the internet, the Kennewick Races have received numerous prestigious awards.</span></p>
<h2>Go Visit</h2>
<p>The Hanford Reach area is very much an outdoor enthusiast’s paradise as visitors currently have access to over 57,000 acres of wildlife-dependent recreation. While hunters can track down the occasional elk and trophy mule deer, anglers can pursue salmon, steelhead, white sturgeon, bass, and many other sportfish. Spring produces colorful wildflowers, and abundant wildlife provides year-round observation and photo opportunities.</p>
<p>Furthermore, the river provides ample recreation opportunities, including kayaking, canoeing, and stand-up paddleboarding. So, whether you’re interested in sightseeing, hunting, history, wildlife, fishing, or just enjoying an escape from the hustle and bustle of everyday life, the Hanford Reach National Monument and its surroundings have something quite definite to offer you.</p>
<p>See more information and rules and regulations for Hanford Reach at the <a href="https://www.fws.gov/refuge/Hanford_Reach/">U.S Fish &amp; Wildlife Service.</a></p>
<p>Would you visit Hanford Reach and the surrounding area? What are your favorite activities in the area? Let us know in the comments below!</p>
<p><em>A version of this article originally appeared in <a href="https://www.snowshoemag.com/2012/04/03/hanford-reach-the-monument-the-river-and-the-region/">Snowshoe Magazine</a>, April 2012</em></p>
<p><em>Read Next: </em><br />
<a href="https://www.snowshoemag.com/2013/09/09/the-sandshoeing-days-of-summer/">The Sandshoeing Days of Summer At White Bluffs</a><br />
<a href="https://dev.snowshoemag.com/2014/03/20/river-sports-in-friday-harbor-washington-state/">River Sports In Friday Harbor Washington State</a><br />
<a href="https://dev.snowshoemag.com/2015/08/04/wildlife-encounters-on-the-water/">Wildlife Encounters On The Water</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3592</post-id>	</item>
		<item>
		<title>Paddling In Lion&#8217;s Head Along Ontario&#8217;s Bruce Peninsula</title>
		<link>https://dev.snowshoemag.com/2020/05/12/paddling-lions-head-bruce-peninsula-ontario/</link>
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		<dc:creator><![CDATA[Timothy Giilck]]></dc:creator>
		<pubDate>Tue, 12 May 2020 18:08:00 +0000</pubDate>
				<category><![CDATA[Destinations]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Ontario]]></category>
		<guid isPermaLink="false">https://dev.snowshoemag.com/?p=3567</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="view of ridge near Lion&#039;s Head on Bruce Peninsula" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>With recreational paddling booming, it’s no surprise the water of Ontario’s Bruce Peninsula, the finger of land that along with Manitoulin Island, separates Lake Huron from Georgian Bay, is attracting kayakers from all over. There’s something about the deep, cold &#8230; <a href="https://dev.snowshoemag.com/2020/05/12/paddling-lions-head-bruce-peninsula-ontario/" class="read-more">Continue reading &#8594; </a></p>]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="view of ridge near Lion&#039;s Head on Bruce Peninsula" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>With recreational paddling booming, it’s no surprise the water of Ontario’s Bruce Peninsula, the finger of land that along with Manitoulin Island, separates Lake Huron from Georgian Bay, is attracting kayakers from all over. There’s something about the deep, cold waters of the bay hemmed in by the eternally-brooding cliffs of the Niagara Escarpment that is irresistibly enticing.</p>
<p>That allure is often confounded, though, by the savage personality of the Georgian Bay waters. Sometimes it’s simply not safe to take a kayak, even a sea kayak, onto the open waters. It’s a dilemma for the paddler. It’s like having an itch that you can’t quite scratch. But, that’s where<a href="http://www.thebrucepeninsula.com/destinations/lionshead.html"> Lion&#8217;s Head</a>, a village 30 minutes south of Bruce Peninsula National Park, enters the picture.</p>
<h2>Remote Paddling, Tamer Conditions</h2>
<p>About a three-hour drive from Toronto, Lion’s Head is surprisingly remote and isolated. The two largest municipalities in the general region are Owen Sound, with a population of about 21,000 people, and Collingwood, which is only a little smaller.</p>
<p>However, northwest winds prevail on the peninsula, which geographically resembles Dr. Jekyll and Mr. Hyde. The Lake Huron “west coast” is gentler and sandier, although it can still be treacherous. The awesome east shore, where Lion’s Head is located, has the Niagara Escarpment as its spine. Then, from there, the peninsula slopes steadily to the east, reducing itself in elevation and impressiveness.</p>
<p>In most winds, the enormous square block of the Lion’s Head promontory provides shelter to the south, while White Bluff provides a windbreak to the northwest. That helps to keep the waters around the small village much calmer than surrounding areas of Georgian Bay – although calmer is a relative term to be sure.</p>
<p>During a recent visit, I launched my recreational kayak from the municipal park and beach in Lion’s Head and headed toward the south shore of the village.</p>
<p>The village takes its name from the escarpment’s supposed resemblance to the head and forequarters of a reclining lion, although I’ve never been able to see it.</p>
<p>Let me admit upfront that I’m a recreational kayaker pure and simple. I don’t have a fancy craft, I don’t use a skirt, and my technique might politely be called awkward. None of that matters much to me, though. I just love being out on the water.</p>
<p>Under a steady wind from the northwest, the waters were choppy but still easily navigable.</p>
<div id="attachment_3568" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3568" class="wp-image-3568" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?resize=550%2C606&#038;ssl=1" alt="paddling with view of ridge near Lion's Head on Bruce Peninsula" width="550" height="606" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?w=652&amp;ssl=1 652w, https://i0.wp.com/dev.snowshoemag.com/files/2020/05/lions-head-georgian-bay-ontario.jpg?resize=272%2C300&amp;ssl=1 272w" sizes="(max-width: 550px) 100vw, 550px" /></a><p id="caption-attachment-3568" class="wp-caption-text">The spectacular scenery near Lion&#8217;s Head. Photo: TS Giilck</p></div>
<h2>Spectacular Scenery</h2>
<p>In my opinion, Lion’s Head also features some of the most incredible sections of the ancient ridge, with 150-metre cliffs plunging straight into Georgian Bay along the promontory. The combination makes for some of the most spectacular paddling you will find in Ontario and the Bruce Peninsula.</p>
<p>Soon I was paddling almost in the shadow of the escarpment cliffs, which grew more magnificent as I went, dwarfing the boat as I drifted less than 100 feet from shore. I dare anyone not to feel very small in the presence of the ancient dolostone that loomed overhead.</p>
<p>As usual for Georgian Bay, the water clarity was indeed impressive. It was possible to look down into nearly 30 metres of water and still see the bottom of the bay.</p>
<p>The sights grew steadily more striking as I paddled the shoreline.  A short distance ahead was a “sea stack” along the coastline. This formation was quite unlike the “flowerpots” found at other spots along the peninsula, such as Cape Chin and Flowerpot Island. The Lion’s Head stack is a real sea stack, a massive spike projecting into the air.</p>
<p>The cliff face along this section is particularly impressive and reached its highest points. Hiking is also readily at hand, with the venerable Bruce Trail running along the ridge.</p>
<p>But, I headed back to the village at this point, which was less than an hour away, feeling the grip of the current and wind, testifying to the unpredictable nature of Georgian Bay.</p>
<p>Would you or have you gone paddling on the Bruce Peninsula and in Georgian Bay? Let us know in the comments below!</p>
<p><em>Read Next:</em><br />
<a href="https://dev.snowshoemag.com/2015/09/10/repose-along-the-oswegatchie-river/">Repose Along The Oswegatchie River</a><br />
<a href="https://dev.snowshoemag.com/2015/07/11/covered-bridges-and-salmon-pools-life-on-a-new-brunswick-river/">Covered Bridges &amp; Salmon Pools: Life On A New Brunswick River</a></p>
<p><em>Story originally appeared in <a href="https://www.snowshoemag.com/2012/06/17/paddling-along-ontarios-bruce-peninsula/">Snowshoe Magazine</a>, June 2012</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3567</post-id>	</item>
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		<title>A Mother&#8217;s Day To Never Forget: Kayaking Fun &#038; Misadventures</title>
		<link>https://dev.snowshoemag.com/2020/04/28/a-mothers-day-to-never-forget-kayaking-fun-misadventure/</link>
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		<dc:creator><![CDATA[Molly Cochran]]></dc:creator>
		<pubDate>Tue, 28 Apr 2020 20:48:29 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[river sports stories]]></category>
		<guid isPermaLink="false">https://dev.snowshoemag.com/?p=3520</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mom-and-daughter-in-kayak-e1588106787465.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="mom and daughter in kayak" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mom-and-daughter-in-kayak-e1588106787465.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mom-and-daughter-in-kayak-e1588106787465.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mom-and-daughter-in-kayak-e1588106787465.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>Mother’s Day at our house means that Mom (that would be me) gets to choose the family activity for the day. Since I’m the most adventurous in our family and definitely the most adventurous Mom my kids know, they tend &#8230; <a href="https://dev.snowshoemag.com/2020/04/28/a-mothers-day-to-never-forget-kayaking-fun-misadventure/" class="read-more">Continue reading &#8594; </a></p>]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mom-and-daughter-in-kayak-e1588106787465.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="mom and daughter in kayak" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mom-and-daughter-in-kayak-e1588106787465.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mom-and-daughter-in-kayak-e1588106787465.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mom-and-daughter-in-kayak-e1588106787465.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>Mother’s Day at our house means that Mom (that would be me) gets to choose the family activity for the day. Since I’m the most adventurous in our family and definitely the most adventurous Mom my kids know, they tend to be very skeptical of any activity I choose.</p>
<p>Don’t get me wrong. My children don’t stray away from adventure all the time. They are just regular kids who know that family time does not equal friend time, and that seems like the end of the world. Ok, maybe I do think my kids are crazy for wanting to spend every living moment indoors in front of a screen.</p>
<p>Regardless of all the obstacles with the kids, Bryan, my husband, and I enjoy the outdoors. I love the peacefulness and the purity it brings, while Bryan loves water sports and loves taking pictures. So, my choice for our mother’s day outing was to head to <a href="https://en.wikipedia.org/wiki/High_Island_Creek">High Island Creek</a>, a tributary of the Minnesota River, for some kayaking.</p>
<div id="attachment_3521" style="width: 561px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/kids-on-Mothers-Day-kayaking-adventure.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3521" class="wp-image-3521" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/kids-on-Mothers-Day-kayaking-adventure.jpg?resize=551%2C368&#038;ssl=1" alt="kids posing in front of kayaks for Mothers Day kayaking adventure" width="551" height="368" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/kids-on-Mothers-Day-kayaking-adventure.jpg?resize=300%2C199&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2020/04/kids-on-Mothers-Day-kayaking-adventure.jpg?zoom=2&amp;resize=551%2C368&amp;ssl=1 1102w, https://i0.wp.com/dev.snowshoemag.com/files/2020/04/kids-on-Mothers-Day-kayaking-adventure.jpg?zoom=3&amp;resize=551%2C368&amp;ssl=1 1653w" sizes="(max-width: 551px) 100vw, 551px" /></a><p id="caption-attachment-3521" class="wp-caption-text">Laura (7), Ben (10), and Noah (6) all set for our Mother’s Day kayaking adventure. Photo: Molly &amp; Bryan Cochran</p></div>
<h2>Off To High Island Creek For Mother’s Day Kayaking</h2>
<p>I spent the previous evening researching and Googling as much information I could find on the creek since I knew this route was not traveled often. I found next to nothing for paddling information, which should have clued me in that this route was even less traveled than I had initially thought. In the paddling world, there’s usually a reason for this.</p>
<p>Anyway, upon our arrival, we noticed the creek was indeed moving quickly and was looking very inviting. Bryan decided to lead (accompanied by Noah, our youngest son). Ben, our eldest, followed the lead, while Laura, our daughter, and I pulled up the rear.</p>
<div id="attachment_3525" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mom-and-daughter-in-kayak.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3525" class="wp-image-3525" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mom-and-daughter-in-kayak.jpg?resize=550%2C334&#038;ssl=1" alt="mom and daughter in kayak" width="550" height="334" /></a><p id="caption-attachment-3525" class="wp-caption-text">Laura is relaxing in front of Mom (me), taking the back of the group for our Mother’s Day kayaking outing. Photo: Molly &amp; Bryan Cochran</p></div>
<p>Since I am the most experienced paddler in the group, letting Bryan lead in this quick creek was my first mistake. I have a theory that one mistake during a paddling outing makes you uncomfortable, two mistakes will at least make you miserable, and three or more mistakes might kill you.</p>
<p>For the first mile (1.6 km) or so, the going was quick and fun while we avoided the numerous overhanging branches and occasional deadfalls, which blocked up to three-fourths of the creek. We were negotiating the creek well, and we were all having a good time. The creek was full of standing waves while making quick meanders throughout this wooded area. It required reasonable boat control, but we were all easily enduring the challenge, which only improved our confidence. Then, it happened.</p>
<div id="attachment_3522" style="width: 561px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/standing-waves-on-the-water.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3522" class="wp-image-3522" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/standing-waves-on-the-water.jpg?resize=551%2C408&#038;ssl=1" alt="standing waves on the water while in kayak" width="551" height="408" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/standing-waves-on-the-water.jpg?resize=300%2C221&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2020/04/standing-waves-on-the-water.jpg?resize=407%2C300&amp;ssl=1 407w" sizes="(max-width: 551px) 100vw, 551px" /></a><p id="caption-attachment-3522" class="wp-caption-text">We all enjoyed paddling in the standing waves. Photo: Molly &amp; Bryan Cochran</p></div>
<h2>The First Deadfall</h2>
<p>Ben, our oldest son, was paddling his kayak beside me when we heard Bryan yelling, “Right, right, right!!!”, telling us that we should try to go to the right. We look up in time to see Bryan and Noah broadsiding a large deadfall (downed tree)  that completely spanned the creek.</p>
<p>They proceeded to scrape their bodies against the tree while being flipped under it. They came up on the other side separated from the kayak. Seeing my husband flip was frustrating, but seeing my six-year-old flip was incredibly nerve-racking. Knowing that I couldn’t do much for my youngest son at the moment and that I needed to help my other two kids <a href="https://www.americancanoe.org/page/AnimatedVideos">stay out of danger</a> helped me keep a sane mind.</p>
<p>While my ten-year-old, Ben, and I were paddling to a good portage point, we heard Noah and Bryan, and it sounded like things were in control given the circumstances. Bryan is a great swimmer, and we all were wearing PFDs (personal floatation devices) as we always do. Also, we have learned to always attach all our dry bags and essential “luggage” to our kayaks. You ask, where did you learn that? Why that is another horror story altogether.</p>
<div id="attachment_3523" style="width: 561px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/deadfall-while-on-kayak.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3523" class="wp-image-3523" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/deadfall-while-on-kayak.jpg?resize=551%2C316&#038;ssl=1" alt="deadfall in the distance while on a kayak" width="551" height="316" /></a><p id="caption-attachment-3523" class="wp-caption-text">Bryan and Noah in the distance about to get taken out by a deadfall. Photo: Molly &amp; Bryan Cochran</p></div>
<h2>Time To Portage</h2>
<p>It took the older two kids and me over ten minutes to portage one tree, but it felt like 20 minutes. The stinging nettle and briars were everywhere. During the portage, I glanced down to find blood running down my leg, amongst all the other scratches. And this was only a 25-foot portage.</p>
<p>After portaging, we paddled our kayaks a short bit over to where Bryan and Noah had found the shore. Albeit wet and scratched up (from the down tree), they seemed in good spirits. Except Noah lost one of his Crocs (sandals) and was a bit upset by having only one. However, it was then that Bryan informed us all that he lost his paddle in the ordeal. That bit of information changed all of our moods, as our Mother’s Day kayaking outing might be over for Bryan and Noah if we didn’t find his paddle.</p>
<div id="attachment_3524" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mother-and-son-navigating-portage.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3524" class="wp-image-3524" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/mother-and-son-navigating-portage.jpg?resize=550%2C416&#038;ssl=1" alt="mother and son navigating portage on mothers day kayaking outing" width="550" height="416" /></a><p id="caption-attachment-3524" class="wp-caption-text">Our first portage of the day. Photo: Molly &amp; Bryan Cochran</p></div>
<h2>Paddle Searching</h2>
<p>As Bryan began to walk down the creek to do some paddle searching, Laura started whimpering, being unsure and a bit scared of how we were going to get back to our vehicle. While I was helping Laura onshore to ease her anxiety, we heard a scream, and suddenly our youngest son, Noah, was floating beside us, having fallen into the creek while walking the steep bank. I grabbed Noah by his PFD while he was yelling, “My Croc, my croc!!” as his remaining shoe began floating away. Ben saved the day by jumping into the water (which was at least 5 ft / 1.5 m deep) to rescue the Croc.</p>
<p>After this ordeal, I deposited all three kids onshore with instructions not to move or end up in the water, so I could paddle downstream a bit to search for Bryan’s paddle. I gave up after about a quarter-mile (0.4 km) of searching, and Bryan had no luck either. We returned to our kids for a family meeting, in which Bryan, Ben, and Noah decided to walk back to our vehicle, accompanied by two kayaks.</p>
<p>Bryan was not looking forward to the walk as Noah had only one Croc. So as a result, Noah rode in the kayak while Bryan dragged it through the brush. I would continue with Laura since it was Mother’s Day, after all. Luckily, our cell phones worked so we could communicate if issues arose.</p>
<p>After paddling maybe another 200 yards (183 m) downstream, I spotted the tip of Bryan’s paddle. My first thought was, “That saves $100”! We retrieved the paddle, and I coordinated with Bryan. Then, we returned the paddle (much more complicated than you would think since we were on opposite sides of a creek that was way too wide to toss a paddle across). Our happy family was once again in our kayaks and heading downstream.</p>
<div id="attachment_3526" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/waves-in-the-river-while-on-kayak.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3526" class="wp-image-3526" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/waves-in-the-river-while-on-kayak.jpg?resize=550%2C416&#038;ssl=1" alt="wave splashing into kayak" width="550" height="416" /></a><p id="caption-attachment-3526" class="wp-caption-text">Some great wave action! Photo: Molly &amp; Bryan Cochran</p></div>
<h2>Navigating More Deadfalls</h2>
<p>It should be noted that we are only a mile (1.6 km) into our Mother’s Day kayaking journey, yet two and a half hours had passed! At this point, I told Bryan that I would lead as I have the most experience reading and negotiating rivers. If we approached more deadfalls, I wanted to guide us all in the best decision to maneuver through the obstacles.</p>
<p>Not even one-half mile (0.8 km) later, we were up against another deadfall. In fact, we encountered several deadfalls in the next three miles (4.8 km). We were able to wiggle our way around some but had to portage others.</p>
<p>Laura and I also got soaked. We accidentally flipped over while waiting for the boys to finish a portage; during the wait, the flow pushed us sideways right into a lodged log right beneath the surface.  The only tragic part of this flipping, however, was the wet Barbie dolls Laura brought to play with while being “bored” in the kayak.</p>
<div id="attachment_3527" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/father-and-son-in-kayak.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3527" class="wp-image-3527" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/father-and-son-in-kayak.jpg?resize=550%2C393&#038;ssl=1" alt="father and son in kayak" width="550" height="393" /></a><p id="caption-attachment-3527" class="wp-caption-text">Bryan and Noah, paddling along. Photo: Molly &amp; Bryan Cochran</p></div>
<h2>Having A Blast!</h2>
<p>When we were actually on the creek in our kayaks, we had a blast. Ben was whooping and saying how much fun he was having. I loved the tight turns, standing waves, and challenging steering.</p>
<p>Yet, for the sake of our entire family, we needed to cut our original route short from twelve to four miles / 6.4 km (yes, quite a change). Unfortunately, we were running out of daylight, and our legs could not stand too many more embedded thorns resulting from the portages.</p>
<p>We were all relieved to see an old footbridge, which marked the early take-out point. Even though I enjoyed the kayaking challenge this Mother’s Day, I breathed a big sigh of relief when we were all standing on dry ground.</p>
<div id="attachment_3528" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/kids-standing-on-footbridge-after-kayaking.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3528" class="wp-image-3528" src="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/kids-standing-on-footbridge-after-kayaking.jpg?resize=550%2C415&#038;ssl=1" alt="kids standing on footbridge after kayaking on mother's day" width="550" height="415" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2020/04/kids-standing-on-footbridge-after-kayaking.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2020/04/kids-standing-on-footbridge-after-kayaking.jpg?zoom=2&amp;resize=550%2C415&amp;ssl=1 1100w, https://i0.wp.com/dev.snowshoemag.com/files/2020/04/kids-standing-on-footbridge-after-kayaking.jpg?zoom=3&amp;resize=550%2C415&amp;ssl=1 1650w" sizes="(max-width: 550px) 100vw, 550px" /></a><p id="caption-attachment-3528" class="wp-caption-text">Proof that our kids survived Mothers Day &#8211; they are standing on an old, abandoned footbridge at our take out. Photo: Molly &amp; Bryan Cochran</p></div>
<p>Yes, our ride home was full of relief that we were all unharmed, but also full of talk from the kids that they were never going on another river kayaking trip again. I’m not so sure about that; my birthday is coming up in June.</p>
<p>What Mother’s Day kayaking adventures have you had? Share with us in the comments below!</p>
<p><em>Read Next: </em><br />
<a href="https://dev.snowshoemag.com/2015/08/29/how-to-plan-an-overnight-river-trip-with-kids/">How To Plan An Overnight River Trip With Kids</a><br />
<a href="https://dev.snowshoemag.com/2015/06/12/prep-your-kids-for-canoeing-you-will-thank-me-later/">Prep Your Kids For Canoeing; You Will Thank Me Later</a><br />
<a href="https://dev.snowshoemag.com/2014/10/05/kayaking-and-rafting-four-lessons-from-swiftwater-rescue-training/">River Safety: 4 Lessons From Swiftwater Rescue Training</a><br />
<a href="https://dev.snowshoemag.com/2013/01/22/canoeing-kayaking-paddling-with-dogs/">Doing The Dog Paddle: Tips For Canoeing &amp; Kayaking With Dogs</a></p>
<p><em>Story originally appeared in <a href="https://www.snowshoemag.com/2012/06/17/a-mothers-day-to-never-forget-on-high-island-creek/">Snowshoe Magazine</a>, June 2012</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3520</post-id>	</item>
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		<title>Paddlers, It&#8217;s Time To Stretch</title>
		<link>https://dev.snowshoemag.com/2019/09/03/stretches-for-paddlers/</link>
					<comments>https://dev.snowshoemag.com/2019/09/03/stretches-for-paddlers/#respond</comments>
		
		<dc:creator><![CDATA[Scott Hotaling]]></dc:creator>
		<pubDate>Tue, 03 Sep 2019 16:28:13 +0000</pubDate>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[stretching]]></category>
		<guid isPermaLink="false">https://dev.snowshoemag.com/?p=3341</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="demonstration of cow pose" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?resize=144%2C144&amp;ssl=1 144w, https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>After a long day of paddling or hiking to your favorite canoe or kayaking destination, your legs can sometimes feel like they’re anchors holding you in place. Of course, your shoulders, hips, and the rest of your body can feel &#8230; <a href="https://dev.snowshoemag.com/2019/09/03/stretches-for-paddlers/" class="read-more">Continue reading &#8594; </a></p>]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="demonstration of cow pose" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?resize=144%2C144&amp;ssl=1 144w, https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>After a long day of paddling or hiking to your favorite canoe or kayaking destination, your legs can sometimes feel like they’re anchors holding you in place. Of course, your shoulders, hips, and the rest of your body can feel bogged down, too, even when you’re not kayaking in a nearby swamp or playing in the mud. To remedy this feeling, paddlers can complete a series of stretches after a warm-up or at the end of a long day’s outing.</p>
<div id="attachment_3344" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3344" class="wp-image-3344" src="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCatPoseRiverSports.jpg?resize=550%2C415&#038;ssl=1" alt="stretches for canoeing: demonstration of cat pose" width="550" height="415" /></a><p id="caption-attachment-3344" class="wp-caption-text">Use cat pose to stretch your back muscles. Photo: Scott Hotaling</p></div>
<p>Many people may think stretching just helps loosen up your muscles after a long workout and improves your overall flexibility. While this is undoubtedly a benefit, there are a <a href="https://www.healthline.com/health/benefits-of-stretching#benefits">few more benefits</a> that are just as important. Stretching improves your body’s alignment awareness, neuromuscular coordination, and your joint’s range of motion. Without proper stretching, you increase your risk of injury while limiting your overall range of motion.</p>
<p>The following stretches can be done by paddlers anywhere and anytime, though some may be easier lying down, holding a chair, or having a friend give you a helping hand or shoulder.</p>
<h2>Thigh Stretch</h2>
<p>This exercise helps stretch the muscles in the upper front part of your leg, commonly referred to as the quadriceps muscles, which extend the leg. These muscles can become quite tight, especially after a long uphill climb.</p>
<p>To perform this stretch, stand up straight and flex your knee, bending your leg behind you. Hold your ankle with the opposite hand. Using your opposite hand makes it easier to keep your leg and knee straight without putting unnecessary strain on your MCL (Medial Collateral Ligament) and knee joint. Hold for 30 seconds and repeat on the other side. Do three repetitions on each leg.</p>
<div id="attachment_3501" style="width: 535px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingThighStretchRiverSports-1.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3501" class="wp-image-3501" src="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingThighStretchRiverSports-1.jpg?resize=525%2C696&#038;ssl=1" alt="man demonstrating thigh stretch" width="525" height="696" /></a><p id="caption-attachment-3501" class="wp-caption-text">Remember to stretch those quads! Photo: Scott Hotaling</p></div>
<h2>Back Stretch</h2>
<p>This exercise helps stretch your back, which can feel strained and tight after kayaking or canoeing in a seated position for an extended period. This stretch is best on a long, comfortable mat, such as a yoga mat. The mat should be on a flat surface either at home or at the park.</p>
<p>First, place your hands and knees on the ground as if you were going to perform a pushup. Your arms and legs should be at about 90 degrees from your torso, perpendicular to the floor mat. Now arch your back like a cat stretching and hold for 20 seconds. This stretch is called the cat pose in yoga. Similarly, drop your back down and raise your head and chest, allowing your back to sink slightly below you. This stretch is called the cow pose.</p>
<p>Repeat each pose three times, exhaling as you stretch and inhaling as you come back to your starting/neutral position. Breathing is an integral part of each stretch, so concentrate not only on feeling a good, comfortable pull, but focus on breathing to get an even deeper and more relaxed stretch.</p>
<div id="attachment_3345" style="width: 557px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCowPoseRiverSports.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3345" class="wp-image-3345" src="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCowPoseRiverSports.jpg?resize=547%2C413&#038;ssl=1" alt="demonstration of cow and cat pose" width="547" height="413" /></a><p id="caption-attachment-3345" class="wp-caption-text">Alternate between cow pose (shown here) and cat pose (shown above) to stretch your back. Photo: Scott Hotaling</p></div>
<h2>Chest Stretch</h2>
<p>The chest stretch is an excellent exercise for your chest after a long day of paddling. Stand an arm’s length away from a corner wall and place your right hand on the wall at about shoulder height. Bend your torso away from your arm until you feel a gentle stretch in your chest. Breathe through and hold for 15 seconds. Repeat with the left arm.</p>
<p>You can also perform this stretch by standing closer to the wall and placing your forearm against the wall. Then bend your torso away from your arm. Your wall arm should form the letter “L” as your upper arm should be shoulder height and parallel with the floor. You can perform this stretch outdoors against a tree or other vertical flat surface.</p>
<p>To shift the emphasis of the stretch onto the upper chest, place your elbow lower on the wall, forming a “V” shape. To emphasize the lower torso, place your elbow higher on the wall.</p>
<div id="attachment_3502" style="width: 535px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingChestStretchRiverSports1.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3502" class="wp-image-3502" src="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingChestStretchRiverSports1.jpg?resize=525%2C697&#038;ssl=1" alt="man demonstrating chest stretch using tree" width="525" height="697" /></a><p id="caption-attachment-3502" class="wp-caption-text">A tree is a useful tool for stretching the chest. Photo: Scott Hotaling</p></div>
<h2>Calf Stretch</h2>
<p>Stand in front of a wall or a sturdy chair with one foot in front of the other. Make sure your feet are about a foot’s distance apart. Place your hands on the wall or chair and lean forward, bending your front knee while keeping your back knee straight. As you bend forward, keeping both of your heels on the floor, you should begin to feel a stretch in your calf in your back leg. Remember to exhale as you bend forward and hold the stretch for 15 seconds. Repeat with the opposite leg. Aim for 3-5 repetitions.</p>
<div id="attachment_3503" style="width: 536px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCalfStretchRiverSports1.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-3503" class="wp-image-3503" src="https://i0.wp.com/dev.snowshoemag.com/files/2019/09/Scott_HotalingCalfStretchRiverSports1.jpg?resize=526%2C698&#038;ssl=1" alt="stretches for paddlers: man demonstrating calf stretch using tree" width="526" height="698" /></a><p id="caption-attachment-3503" class="wp-caption-text">The calf stretch can help with tightness in your legs while paddling. Photo: Scott Hotaling</p></div>
<p><span style="font-weight: 300;">Try these stretches whenever you feel tightness in your muscles and especially after a long day of paddling. Your muscles will thank you for it!</span></p>
<p>What stretches do you do before or after paddling? Let us know in the comments below!</p>
<p><em>Read Next:<br />
</em><a href="https://dev.snowshoemag.com/2013/03/04/exercises-for-paddlers/">Exercises For Paddlers</a><br />
<a href="https://dev.snowshoemag.com/2014/06/26/building-and-maintaining-endurance-for-your-sports/">Building &amp; Maintaining Endurance For Your River Sport</a><br />
<a href="https://dev.snowshoemag.com/2015/07/25/from-plank-to-board-building-strength-and-flexibility/">Exercises For Paddleboarding To Build Strength &amp; Flexibility</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3341</post-id>	</item>
		<item>
		<title>Kayaking Maine&#8217;s Orr&#8217;s and Bailey Islands</title>
		<link>https://dev.snowshoemag.com/2015/09/14/kayaking-maines-orrs-and-bailey-islands/</link>
					<comments>https://dev.snowshoemag.com/2015/09/14/kayaking-maines-orrs-and-bailey-islands/#comments</comments>
		
		<dc:creator><![CDATA[Sherry Hanson]]></dc:creator>
		<pubDate>Mon, 14 Sep 2015 21:21:57 +0000</pubDate>
				<category><![CDATA[Destinations]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Maine]]></category>
		<guid isPermaLink="false">https://dev.snowshoemag.com/?p=2669</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?resize=144%2C144&amp;ssl=1 144w, https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>For thousands of years, humans have gone out on the sea alone in a kayak and experienced what might be the ultimate soul journey on the water. The Orr’s and Bailey Islands are part of the Harpswell Island chain located &#8230; <a href="https://dev.snowshoemag.com/2015/09/14/kayaking-maines-orrs-and-bailey-islands/" class="read-more">Continue reading &#8594; </a></p>]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?resize=144%2C144&amp;ssl=1 144w, https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>For thousands of years, humans have gone out on the sea alone in a kayak and experienced what might be the ultimate soul journey on the water. The Orr’s and Bailey Islands are part of the Harpswell Island chain located off the central coast of Maine.</p>
<p>Although they are but two of many islands in the area featuring a myriad of bays, coves, and wildlife that can be explored by kayak, Orr’s and Bailey stand out as some of the most magical spots to experience the joys of paddling.</p>
<div id="attachment_2671" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-2671" class="wp-image-2671" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/2.jpg?resize=550%2C415&#038;ssl=1" alt="cove at Orr's and Bailey Islands in Central Maine" width="550" height="415" /></a><p id="caption-attachment-2671" class="wp-caption-text">Orr’s and Bailey Islands in Central Maine. Photo: Sherry Hanson</p></div>
<h2>The Paddling Season</h2>
<p>Kayaking season at Orr’s and Bailey Islands runs roughly from late May through September. Though, some enthusiasts extend their time on the water even later in the season.</p>
<p>Air temperatures in late May are between 43 and 65 degrees F (6 to 18 C). In October, the range is 37 to 59 degrees (3 to 15 C), while summer temperatures vary from 52 to 79 degrees (11 to 26 C). However, these are just averages, as plenty of days in July and August can sizzle in the 90s (30s C).</p>
<p>Outside of temperature, there are many places to put in on these islands, from quiet bays and coves to open ocean. Coves offer protected waters, while the larger bays will get choppy quickly if there’s even a slight breeze. For open-ocean outings, it’s essential to stay updated on weather and tide changes, especially in early spring or late fall.</p>
<div id="attachment_2670" style="width: 561px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/1.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-2670" class="wp-image-2670" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/1.jpg?resize=551%2C416&#038;ssl=1" alt="Route 24 on Bailey Island with view of the water and fishing boats" width="551" height="416" /></a><p id="caption-attachment-2670" class="wp-caption-text">Route 24 on Bailey Island. Photo: Sherry Hanson</p></div>
<h2>Where to Go Paddling On Orr’s &amp; Bailey Island</h2>
<p>There are a few paddling routes available in this beautiful area. Here are a few to get you started.</p>
<h3><strong>Mackerel Cove to Merriconeag Sound</strong></h3>
<p>One of my favorite routes begins by launching from the small sandy beach area at Mackerel Cove on Bailey Island. Then, head south among the lobster boats and pleasure craft out around the end of the peninsula. Finish by paddling north to Merriconeag Sound.</p>
<p>There will be swells during the transition out of the cove to head into the Sound. But otherwise, this route is pretty smooth. You’ll cruise among brightly painted buoys that mark where the lobster traps lie.</p>
<p>Plus, if you plan accordingly, you can pull in at a variety of places for a taste of the day’s fresh catch, or try a local brew. Cook’s Lobster or the Salt Cod Café, located adjacent to <a href="http://www.h2outfitters.com/" target="_blank" rel="noopener noreferrer">H2 Kayaking Outfitters</a>, offers excellent options. You could also paddle through the Bailey Island Bridge&#8211;a unique, crib-stone bridge that connects Orr’s and Bailey Islands&#8211;and tie up at the float behind<a href="https://www.morsescribstonegrill.net/"> Morse&#8217;s Cribstone Grill</a>, which puts you back on Bailey Island.</p>
<p><em>Read More</em>: <a href="https://dev.snowshoemag.com/2013/05/23/maine-lobster-house-run-by-kayak/">Maine Lobster House Run By Kayak</a></p>
<div id="attachment_2674" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/5.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-2674" class="wp-image-2674" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/5.jpg?resize=550%2C415&#038;ssl=1" alt="Morse's Cribstone Grill in Orr's and Baileys Island, Maine" width="550" height="415" /></a><p id="caption-attachment-2674" class="wp-caption-text">Yum! Morse’s Cribstone Grill. Photo: Sherry Hanson</p></div>
<h3><strong>Land’s End To Merriconeag Sound </strong></h3>
<p>For a longer route to the Sound, you can launch your kayak from Bailey Island Beach at the tip of Bailey Island, below the end of route 24. Then, paddle south and around to the west side of the island. Finally, head north to go over into Merriconeag Sound.</p>
<p>If you put in here, make sure to visit the lobstermen’s statue on the ocean side of Land’s End Gift Shop. The figure is a bigger-than-life tribute to many folks in this region who make a living on the water.</p>
<p>On a good day with calm seas, you might choose to take a picnic lunch and paddle out to <a href="https://www.maine.gov/cgi-bin/online/doc/parksearch/details.pl?park_id=6">Eagle Island</a>, home of the late Arctic explorer Admiral Robert E. Peary, instead of paddling into the Sound. On Eagle Island, there is a boat landing, and, in season, you can tour the explorer’s historic residence. This route is open water kayaking all the way.</p>
<h3><strong>Bailey Island Bridge To Mackerel Cove Or Land’s End</strong></h3>
<p>To change it up, you can also put in beside the Bailey Island Bridge adjacent to H2 Outfitters. From here, you can head south down Merriconeag Sound, past Graveyard, and Pott’s Points. Continue south to the entrance to Mackerel Cove or Land’s End.</p>
<div id="attachment_2672" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/3.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-2672" class="wp-image-2672" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/3.jpg?resize=550%2C415&#038;ssl=1" alt="H2 Kayaking Outfitters" width="550" height="415" /></a><p id="caption-attachment-2672" class="wp-caption-text">H2 Kayaking Outfitters, which provides kayak rental, courses, and tours. Photo: Sherry Hanson</p></div>
<h3><strong>Bailey Island Bridge To Reed Cove</strong></h3>
<p>Paddlers putting in beside the Bailey Island Bridge on Orr’s Island can choose to turn north and head up the Sound, instead of going south on the open water route. The Sound is a great place to enjoy the scenery, take some photos and enjoy a relaxing float in the coves.</p>
<h3><strong>Bailey Island Bridge To Casco Bay</strong></h3>
<p>Another option when putting in at the crib-stone bridge is to go under the bridge towards the east side of the islands and head south for the open waters of Casco Bay. <span style="font-weight: 300;">While paddling on the east side of Bailey and Orr’s Islands, the water is rougher, and paddlers need to pay close attention to the weather and tide information before heading out. </span></p>
<p>On the east side of the islands, though, views along the rocky coast are unforgettable. You can paddle towards Land’s End on your way to Casco Bay. Or head north to Lowell Cove on the south side of Orr’s Island after passing beneath the Bailey Island Bridge. Even if you stay within sight of the coast, it’s still all open water paddling.</p>
<div id="attachment_2675" style="width: 560px" class="wp-caption aligncenter"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/bailyislandbridgeapr2014.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-2675" class="wp-image-2675" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/09/bailyislandbridgeapr2014.jpg?resize=550%2C399&#038;ssl=1" alt="Bailey Island crib-stone bridge" width="550" height="399" /></a><p id="caption-attachment-2675" class="wp-caption-text">Bailey Island crib-stone bridge, an excellent point to start your kayaking adventure. Photo: Sherry Hanson</p></div>
<h2>Enjoy Paddling On Maine’s Orr’s &amp; Bailey Island</h2>
<p>When I am out here in open seas in summer, my spray skirt is running with water, and I am often sweating under my PFD. But, the pure athleticism of paddling combined with the screams of gulls and the rocking of fishing boats at their moorings brings incredible satisfaction and peace.</p>
<p>As I watch the rocks along the coast, the occasional seal will pop up to look at me, and the sleek, dark cormorants often perch on ledges to dry their wings. When a fish jumps or seal surfaces, I know I am sharing a special moment with these water creatures that have come to meet me.</p>
<p>What is your favorite spot to kayak near Orr’s and Bailey Island? Have you tried any of the outings mentioned here? Let us know in the comments below.</p>
<p><em>Read Next</em>:<br />
<a href="https://dev.snowshoemag.com/2015/06/08/richard-carney-treasure-diver/">Richard Carney: Maine’s Treasure Diver</a><br />
<a href="https://dev.snowshoemag.com/2013/01/22/canoeing-kayaking-paddling-with-dogs/">Doing The Dog Paddle: Tips For Canoeing &amp; Kayaking With Dogs</a><br />
<a href="https://dev.snowshoemag.com/first-timers/kayaking/">The First-Timer’s Guide To Kayaking</a><br />
<a href="https://dev.snowshoemag.com/2019/09/03/stretches-for-paddlers/">Paddlers, It’s Time To Stretch</a></p>
<p><em>Article first published on Sept 14, 2015, and updated with formatting changes and additional links on May 1, 2020</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2669</post-id>	</item>
		<item>
		<title>Kayaking on Devon&#8217;s River Dart</title>
		<link>https://dev.snowshoemag.com/2015/05/25/kayaking-on-devons-river-dart/</link>
					<comments>https://dev.snowshoemag.com/2015/05/25/kayaking-on-devons-river-dart/#respond</comments>
		
		<dc:creator><![CDATA[Nigel Boney]]></dc:creator>
		<pubDate>Tue, 26 May 2015 02:53:49 +0000</pubDate>
				<category><![CDATA[Destinations]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Buckfast Abbey]]></category>
		<category><![CDATA[Buckfastleigh]]></category>
		<category><![CDATA[Dartmeet]]></category>
		<category><![CDATA[Dartmoor]]></category>
		<category><![CDATA[Dartmouth]]></category>
		<category><![CDATA[Newbridge]]></category>
		<category><![CDATA[River Dart]]></category>
		<category><![CDATA[Sea Trout Inn]]></category>
		<category><![CDATA[Staverton]]></category>
		<category><![CDATA[The Loop]]></category>
		<guid isPermaLink="false">https://dev.snowshoemag.com/?p=2265</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/03/751px-River_Dart_above_Totnes.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/03/751px-River_Dart_above_Totnes.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2015/03/751px-River_Dart_above_Totnes.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2015/03/751px-River_Dart_above_Totnes.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>Rising on the high moor among the mysterious tors of Dartmoor, Devon&#8217;s East and West Darts converge at Dartmeet before continuing a journey through wonderful scenery. Twenty miles later, the river exits the mainland at Dartmouth. In between, it serves &#8230; <a href="https://dev.snowshoemag.com/2015/05/25/kayaking-on-devons-river-dart/" class="read-more">Continue reading &#8594; </a></p>]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/03/751px-River_Dart_above_Totnes.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/03/751px-River_Dart_above_Totnes.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2015/03/751px-River_Dart_above_Totnes.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2015/03/751px-River_Dart_above_Totnes.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>Rising on the high moor among the mysterious tors of Dartmoor, Devon&#8217;s East and West Darts converge at Dartmeet before continuing a journey through wonderful scenery. Twenty miles later, the river exits the mainland at Dartmouth. In between, it serves up some quite amazing white water. As a result, the River Dart is held in high esteem with paddlers and it really does have something for everyone.</p>
<p>Possibly its best known and most popular section is The Loop. This is where a lot of keen paddlers have not only encountered their first taste of white water, but have been able to improve their skills to no end. Though this section is the make or break challenge for most, the Dart&#8217;s upper reaches near Newbridge are in a different league completely.</p>
<p>If you&#8217;re a relative newcomer to the sport, don&#8217;t expect this part to be a walk in the park. The river is in a deep gorge so it&#8217;s not uncommon for a paddle to take around 4 hours to complete. Though it&#8217;s gradual, this section is Mother Nature at full throttle, so caution and care are the watch words. However, if you thrive on adrenalin, you&#8217;ll not forget the experience.</p>
<p>And let&#8217;s not forget you&#8217;re in one of the most scenic parts of Devon. The Dart flows through lush meadows and rolling pasture, though you might not get the chance to appreciate them as you focus on the thrills and &#8211; hopefully not too many &#8211; spills. During its journey, the river passes Buckfastleigh, Buckfast Abbey and Staverton in the South Hams. It&#8217;s here you&#8217;ll find the 15th century Sea Trout Inn.</p>
<p>In an idyllic setting, you couldn&#8217;t ask for a better place to rest your head and recount your river experiences over locally produced and a la carte food. In winter it&#8217;s log fires and in summer, open air dining. A perfect base &#8211; with bed and breakfast included &#8211; for your river adventure. For details call 01803-762274.</p>
<p>Back on the Dart, the lower reaches are waiting with equal challenges of bends, eddies, rapids and drops. Sections known as the Washing Machine, Triple Falls and Lovers Leap. Appropriate names for parts of the river which guarantee some spills and fun runs. The latter being known as one of the lower section&#8217;s best rapids. Be prepared for a roller-coaster of a ride through all three, but you&#8217;ll emerge with a huge sense of achievement.</p>
<p>And a sense of achievement is what this sport is all about. On the River Dart, irrespective of water levels, you are guaranteed a wonderful kayaking experience, and that&#8217;s what really counts. For more information about the river, go to <a href="http://www.riverdartdevon.co.uk" target="_blank">www.riverdartdevon.co.uk</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2265</post-id>	</item>
		<item>
		<title>Paddling the Calcasieu</title>
		<link>https://dev.snowshoemag.com/2015/02/01/paddling-the-calcasieu/</link>
					<comments>https://dev.snowshoemag.com/2015/02/01/paddling-the-calcasieu/#respond</comments>
		
		<dc:creator><![CDATA[Mary Syrett]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 22:17:59 +0000</pubDate>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Kayaking]]></category>
		<guid isPermaLink="false">https://dev.snowshoemag.com/?p=2231</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>Most always, the ingredients for a great recipe are balanced to let the flavor of each individual part come through every bite. Louisiana’s Calcasieu River resembles a great recipe. Natural beauty, food and fun, as well as superb fishing make &#8230; <a href="https://dev.snowshoemag.com/2015/02/01/paddling-the-calcasieu/" class="read-more">Continue reading &#8594; </a></p>]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>Most always, the ingredients for a great recipe are balanced to let the flavor of each individual part come through every bite. Louisiana’s Calcasieu River resembles a great recipe. Natural beauty, food and fun, as well as superb fishing make the southwestern part of Louisiana a smorgasbord of activities. Like an authentic Cajun gumbo, the Calcasieu offers visitors, including canoeists and kayakers, a great time. The river, with cypress-lined shores and deep flowing waters, is a hidden jewel. Both freshwater and saltwater access makes the area an ideal place for avid outdoorspeople to enjoy.</p>
<p><strong>Calcasieu Basin, River and Lake</strong></p>
<p>Occupying more than 4,000 square miles, the Calcasieu River Basin extends through Central and Southwestern Louisiana. Headwaters are found in hills west of the city of Alexandria. Flow is in a southerly direction for some 215 miles to the Gulf of Mexico, into which it empties at a point 30 miles east of the Louisiana-Texas state line.</p>
<p>The river flows through the following lakes: Lake Charles, Prien Lake. Moss Lake and Calcasieu Lake. Dominant features include oxbow lakes and natural levees. The city of Lake Charles lies in the eastern portion of the basin. The area has been heavily industrialized and petro-chemical plants are a prominent feature of the landscape.</p>
<p><a href="https://i0.wp.com/dev.snowshoemag.com/files/2015/02/Credit-www.lindseyjanies-1000.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" class="alignleft size-large wp-image-2232" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/02/Credit-www.lindseyjanies-1000.jpg?resize=600%2C400&#038;ssl=1" alt="Credit www.lindseyjanies (1000)" width="600" height="400" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/02/Credit-www.lindseyjanies-1000.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/Credit-www.lindseyjanies-1000.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/Credit-www.lindseyjanies-1000.jpg?resize=451%2C300&amp;ssl=1 451w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/Credit-www.lindseyjanies-1000.jpg?w=1620&amp;ssl=1 1620w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/Credit-www.lindseyjanies-1000.jpg?w=2430&amp;ssl=1 2430w" sizes="(max-width: 600px) 100vw, 600px" /></a>The Calcasieu Basin is characterized by marshes, which may be fresh, intermediate, brackish, or saline. That Basin supports a variety of marine and wetland habitats, but is dominated by marshlands. Living resources include shrimp, menhaden, nutria, muskrat and waterfowl. Cameron, Louisiana is a major port of call for the offshore oil and gas industry. The area also supports two menhaden processing plants. (The local, slang term for menhaden is &#8220;porgie.&#8221;)</p>
<p>The Calcasieu River carries freshwater into Calcasieu and Sabine Lakes&#8211;two major bodies of water within the Basin. That river varies from a small, fast-flowing stream in the headwaters to a broad, sluggish estuary from around Lake Charles to its entrance into the Gulf.</p>
<p>Calcasieu Lake is located on the coastal plain just east of the Texas-Louisiana border. The lake receives freshwater from the Calcasieu River and connects to the Gulf of Mexico through Calcasieu Pass at Cameron, Louisiana.</p>
<p><strong>The Name</strong></p>
<p>French fur traders around 1750 called the river the &#8220;Calcachouk&#8221;. They named streams after the Indian tribe or the Indian chief that controlled the river. The name &#8220;Calcasieu&#8221; comes from the Native American Atakapa language word &#8220;Katkosh&#8221; for &#8220;eagle&#8221; and &#8220;yok,&#8221; meaning &#8220;to cry.&#8221; Its historical Spanish name was Arroyo Hondo (translated as deep stream).</p>
<p>In the early 19th century, the area of present-day Louisiana and Texas west of the Calcasieu and east of the Neches River was disputed between the United States and Mexico. The dispute arose from differing interpretations of the western boundary of Louisiana under terms of the Louisiana Purchase. This area became known as &#8220;Neutral Ground&#8221; and became a haven for pirates and privateers.</p>
<p>The matchless Calcasieu, unmindful of its variety of spellings, flows ever onward to the sea. It wears a coat of stillness during the night that is broken at intervals by the croaks of frogs and alligators.</p>
<p><strong>What to See and Do</strong></p>
<p>In Calcasieu country kayakers, canoeists and other paddlers can explore hundreds of miles of waterways. Due to maintenance of a ship canal and supplying of navigation channels, waterways here intertwine in multiple directions, bringing in water from all sides of the basin. These waters greatly benefit surrounding habitat. A large piece of land here is protected by the Sabine National Wildlife Refuge and is considered one of the richest habitats for wildlife in North America.</p>
<p>Natural beauty has always attracted people to the unique setting found at the confluence of the Calcasieu and Houston rivers. Two boat launches are located on the West Fork of the Calcasieu River, providing access to the Gulf of Mexico, which is only a few miles away. Three hiking trails winding through the area make strolling pleasurable. Of particular interest is the old stagecoach road which hikers may travel to explore the banks of various Calcasieu River tributaries.</p>
<p>Sam Houston Jones State Park, located where the Houston and Calcasieu streams meet, offers cycling and canoeing. From I-10 westbound at Lake Calcasieu, take LA 171 north heading toward Deridder, Louisiana. Turn west onto LA 378, then north (right) onto Sam Houston Jones Parkway. The Park is located at 107 Sutherland Road, Lake Charles, LA 70611; tel. 337-855-2665 or, toll-free, 1-888-677-7264.</p>
<p>The Park is located just north of what many birding enthusiasts consider to be the most productive birding region of Louisiana. At certain times of the year, 200 bird species can be seen at or near the site.</p>
<p><a href="https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" class="alignleft size-large wp-image-2233" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?resize=600%2C451&#038;ssl=1" alt="LakeCharles_Lloyd's Country Store (5)" width="600" height="451" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?resize=1024%2C769&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?resize=1280%2C960&amp;ssl=1 1280w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?resize=399%2C300&amp;ssl=1 399w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?w=1620&amp;ssl=1 1620w, https://i0.wp.com/dev.snowshoemag.com/files/2015/02/LakeCharles_Lloyds-Country-Store-5.jpg?w=2430&amp;ssl=1 2430w" sizes="(max-width: 600px) 100vw, 600px" /></a>One time I went south to the Calcasieu’s West Fork and then east under the Davis Road (Hwy. 378) drawbridge. That’s a good stretch of river to sit and watch motorboats pass through the no-wake zone. Be careful though, as not all boats obey the no-wake ordinance. From I-10, go north at the West Lake exit. Follow LA 378 heading toward Moss Bluff. Turn left onto San Houston Jones Parkway and before long you will come to Paradise Marina and RV Resort. Its telephone no. is 337-855-7591.</p>
<p>Lake Calcasieu is fed by a rich river and an enormous marsh system that surrounds the lake and feeds a teeming population of fish. Those fish include speckled trout (the lake is considered one of the top speckled trout estuaries in the country), redfish and flounder, with a steady supply of shrimp. There are also various species of mussels and of crawfish. The prehistoric paddlefish is found here as well.</p>
<p><strong>Places That Can Help When You Need Help When On the Water</strong></p>
<p>include River Less Paddled, 3823 Ryan Street, Lake Charles, LA 70605. Also, Lloyd’s Country Store, 318 Phillips Road, Westlake, Louisiana 70669, and Sup Y’all Stand Up Paddle and More, North I-10 Beach, Lake Charles, LA 70501, <a href="mailto:supyall.info@gmail.com">supyall.info@gmail.com</a>.</p>
<p>Calcasieu Basin, River and Lake are special places that many people have posted on their bucket lists. Here paddlers can learn to appreciate nature on its own terms. When you have the chance, give paddling here a try.</p>
<p>Please credit: <a href="http://www.lindseyjanies.com" target="_blank">www.lindseyjanies.com</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2231</post-id>	</item>
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		<title>Kayaks on Ireland&#8217;s River Shannon</title>
		<link>https://dev.snowshoemag.com/2015/02/01/kayaks-on-irelands-river-shannon/</link>
					<comments>https://dev.snowshoemag.com/2015/02/01/kayaks-on-irelands-river-shannon/#respond</comments>
		
		<dc:creator><![CDATA[Nigel Boney]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 21:36:04 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Avondale House]]></category>
		<category><![CDATA[Lough Bofin]]></category>
		<category><![CDATA[River Shannon]]></category>
		<category><![CDATA[Roosky]]></category>
		<category><![CDATA[Shannon River Adventure]]></category>
		<category><![CDATA[Strokestown Park House]]></category>
		<guid isPermaLink="false">https://dev.snowshoemag.com/?p=2152</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>The Shannon is Ireland&#8217;s longest river &#8211; around 224 miles long &#8211; and forms a natural barrier between east and west. Its flow takes it through 11 counties and its intrinsic &#8220;Irishness&#8221; has enabled it to become an immensely popular &#8230; <a href="https://dev.snowshoemag.com/2015/02/01/kayaks-on-irelands-river-shannon/" class="read-more">Continue reading &#8594; </a></p>]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>The Shannon is Ireland&#8217;s longest river &#8211; around 224 miles long &#8211; and forms a natural barrier between east and west. Its flow takes it through 11 counties and its intrinsic &#8220;Irishness&#8221; has enabled it to become an immensely popular destination for river enthusiasts. Fishing, pleasure craft and riversports being high on the list.</p>
<p>It&#8217;s not surprising that Shannon River Adventure has become well established beside Lough Bofin. Catering for all ages and skills, their adventure centre offers just that: adventure and fun for the entire family. One of their most popular activities is kayaking, and if you fancy trying your hand on the longest river in the Emerald Isle, this is the place to come.</p>
<p><a href="https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" class="alignnone wp-image-2202 size-full" src="https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?resize=450%2C600&#038;ssl=1" alt="River Shannon" width="450" height="600" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?w=450&amp;ssl=1 450w, https://i0.wp.com/dev.snowshoemag.com/files/2015/01/River-Shannon.jpg?resize=225%2C300&amp;ssl=1 225w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>All activities are fully insured and all instructors fully qualified, so you can relax and enjoy the experience. And what an experience awaits. Sit on kayak or closed cockpit? The choice is yours based on your confidence level. Shannon River Adventure will always make sure the equipment suits you. Taster sessions will involve the use of sit on kayaks, but once you&#8217;ve gained that confidence, you can switch. Whichever style of kayak you choose, the tranquility and scenery will enhance your enjoyment no end.</p>
<p>And scenery is one thing the River Shannon has in abundance. It&#8217;s one of Europe&#8217;s most spectacular destinations with abundant wildlife, historic ruins and little river traffic. An ideal spot to learn the ropes when it comes to kayaking.</p>
<p>Once you&#8217;ve mastered the basics and wish to progress, Shannon River Adventure offer certified kayaking courses. These courses are open to all riversports enthusiasts regardless of experience and &#8211; whether taking part in the course or just having a family day out &#8211; all equipment is provided.</p>
<p>Because the Adventure Centre is close to the village of Roosky, you might wish to combine your time on the water with a site seeing trip. The village &#8211; once a market town &#8211; is well-known for tourism and a popular spot for angling. Needless to say, water plays a large role in its culture and its marina is a busy place in the summer. The village also has some pleasant walks, particularly to Roosky Lock.</p>
<p>For accommodation, try the Avondale House B&amp;B. This is in a quiet location close to the River Shannon. It&#8217;s not far from Strokestown Park House, a Georgian mansion steeped in history. Avondale House is family run with private parking. It opens from the beginning of April until the end of October. For more details, call 0353 (0)71-9638095 or visit <a href="http://www.avondalerooskey.com" target="_blank">avondalerooskey.com</a>. You&#8217;ll be guaranteed the warmest of welcomes.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2152</post-id>	</item>
		<item>
		<title>Paddling the French Broad River</title>
		<link>https://dev.snowshoemag.com/2014/12/12/paddling-the-french-broad-river/</link>
					<comments>https://dev.snowshoemag.com/2014/12/12/paddling-the-french-broad-river/#respond</comments>
		
		<dc:creator><![CDATA[Mary Syrett]]></dc:creator>
		<pubDate>Sat, 13 Dec 2014 04:32:44 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Rafting]]></category>
		<guid isPermaLink="false">https://dev.snowshoemag.com/?p=2129</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>The French Broad River is the third oldest stream in the world, the first and second oldest being the Nile and the New River (the latter also begins in North Carolina). So old that it is practically devoid of fossils, &#8230; <a href="https://dev.snowshoemag.com/2014/12/12/paddling-the-french-broad-river/" class="read-more">Continue reading &#8594; </a></p>]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>The French Broad River is the third oldest stream in the world, the first and second oldest being the Nile and the New River (the latter also begins in North Carolina). So old that it is practically devoid of fossils, the French Broad is even older than the Appalachian Mountains through which it flows.</p>
<p>The river provides a perfect introduction to kayaking and rafting and offers class II-IV whitewater, suitable for beginner to intermediate paddlers. It was named by settlers centuries ago because it was one of two broad rivers in western North Carolina. The one that flowed through land claimed by France at that time was named the &#8220;French Broad River,&#8221; while the other, which flowed through land claimed by England was named the &#8220;English Broad River&#8221;. (The latter was later eventually renamed simply the &#8220;Broad River&#8221;.) The French Broad begins just west of the Eastern Continental Divide and from there flows 212 miles from near the village of Rosman in Transylvania County, North Carolina. There are two principal rivers in Transylvania County: the Davidson River, which winds south through Pisgah National Forest, and the French Broad, which flows northwest towards Asheville. The North Fork of the French Broad River (FBR), which winds its way through Nantahala National Forest, provides some of the more challenging river water in the area. The French Broad’s confluence with the Holston River at Knoxville marks the beginning of the Tennessee River.</p>
<div id="attachment_2130" style="width: 610px" class="wp-caption alignleft"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary1.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-2130" class="size-large wp-image-2130" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary1.jpg?resize=600%2C404&#038;ssl=1" alt="The Fench Broad River is, for the most part a quiet stream," width="600" height="404" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary1.jpg?resize=1024%2C691&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary1.jpg?resize=300%2C202&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary1.jpg?resize=444%2C300&amp;ssl=1 444w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary1.jpg?w=1818&amp;ssl=1 1818w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary1.jpg?w=1620&amp;ssl=1 1620w" sizes="(max-width: 600px) 100vw, 600px" /></a><p id="caption-attachment-2130" class="wp-caption-text">The Fench Broad River is, for the most part a quiet stream,</p></div>
<p>The river was a major factor in the settlement of lands in western North Carolina. During frontier days a steady flotilla of flatboats came down stream as people began settling what was then considered wild country just east of Tennessee.</p>
<p>In Cocke County, Tennessee, the French Broad receives waters from both the Pigeon and Nolichucky Rivers, after which the French Broad is impounded behind Douglas Dam, forming Douglas Lake.</p>
<p><a href="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary2.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" class="alignleft wp-image-2131 size-large" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary2.jpg?resize=600%2C404&#038;ssl=1" alt="" width="600" height="404" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary2.jpg?resize=1024%2C691&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary2.jpg?resize=300%2C202&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary2.jpg?resize=444%2C300&amp;ssl=1 444w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary2.jpg?w=1818&amp;ssl=1 1818w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary2.jpg?w=1620&amp;ssl=1 1620w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p><strong>Paddling the French Broad</strong></p>
<p>The river follows a northeasterly direction as it flows through Transylvania, Henderson and Buncombe Counties. In Buncombe County it flows through the city of Asheville, where the French Broad receives waters of the Swannanoa River.</p>
<p>One of only a few rivers running north in the United States, the French Broad offers opportunities for many activities. Whitewater rafting is available from Marshall to Hot Springs on class 2, 3 and 4 rapids. Canoeing is enjoyable north of Hot Springs on a relatively calm section of the river.</p>
<p>Whitewater paddling in the Blue Ridge Mountains is a great experience. The East Fork section of the French Broad River in Transylvania County is 5.5 miles long and is classified as class 2 to 4 whitewater.</p>
<p><a href="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" class="alignleft wp-image-2132 size-large" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?resize=600%2C404&#038;ssl=1" alt="" width="600" height="404" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?resize=1024%2C691&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?resize=300%2C202&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?resize=444%2C300&amp;ssl=1 444w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?w=1818&amp;ssl=1 1818w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary3.jpg?w=1620&amp;ssl=1 1620w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>The upper reaches of the river are flat, providing ideal conditions for float trips. More adventurous river travelers might want to check out the FBR below Asheville, where the river develops into a powerful waterway. This section is for skilled paddlers only.</p>
<p>The North Fork of the French Broad should only be attempted by advanced boaters. Beginning on the eastern edge of the Nantahala National Forest, the area is marked by magnificent waterfalls.</p>
<p>In 1987, the North Carolina General Assembly established the FBR State Trail as a blueway which follows the river for 67 miles. A system of launch point locations was created along the river to facilitate access to the trail.</p>
<p>Past Douglas Dam, the FBR continues on its way. The next 10 miles of the river is ideal for flatwater paddling. Using one of the public ramps right below the dam, if you time your trip with those times when engineers are generating water you can paddle in style—with an energetic push of water behind you. The French Broad throughout its length is a great place to play in water and take in a variety of natural sights.</p>
<p>The French Broad River Paddle Trail, which opened in 2012 covers 120 miles of the river, stretching from Rosman to Tennessee. Along the way are eight canoe campsites, two in Transylvania County on land leased from private landowners.</p>
<p>What wildlife can be seen while paddling the FBR? White squirrels inhabit the area around Brevard. Similar in appearance to albinos, they can be spotted near Island Ford Road Access, Rhodes Ranch Campground in Etowah, and all around Brevard. Deer and muskrats are common along the French Broad; river otters are also occasionally seen. Notable bird species include Great Blue Herons, Green Herons, Kingfishers, Canada Geese, Wood Ducks, Mallards, Ospreys, Hawks and Bald Eagles. Two varieties of poisonous snakes are found in the area, viz., the copperhead and the timber rattler. It should go without saying: try your best to avoid getting bitten by any type of snake.</p>
<p><a href="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary4.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" class="alignleft wp-image-2133 size-large" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary4.jpg?resize=600%2C404&#038;ssl=1" alt="" width="600" height="404" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary4.jpg?resize=1024%2C691&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary4.jpg?resize=300%2C202&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary4.jpg?resize=444%2C300&amp;ssl=1 444w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary4.jpg?w=1818&amp;ssl=1 1818w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary4.jpg?w=1620&amp;ssl=1 1620w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p><strong>Ziplining</strong></p>
<p>Imagine being suspended from a single strand of sturdy steel cable, gliding swiftly along leafy lanes of luscious green canopy&#8211;tree to tree, platform to platform&#8211;100 feet above the forest floor. An adrenaline rush of adventurous delight fuels a new level of excitement, exposing all of your senses to a distinctly different vantage point on nature and an amazing new awareness of your own abilities. Imagine a zipline canopy tour. Such tours are part of a growing trend called geotourism&#8211;tourism that enhances the geographic character of a place.</p>
<p>A zipline consists of a pulley suspended in a cable mounted on an incline. It allows its user, propelled by gravity, to travel from the top to the bottom of an inclined cable by holding on or attaching to the pulley. The force of gravity allows people to zoom down the cable to a destination point some 100 to 500 feet away. You travel at speeds of over 30 miles per hour at times, with feet dangling in the air.</p>
<p><a href="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary5.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" class="alignleft wp-image-2134 size-large" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary5.jpg?resize=600%2C404&#038;ssl=1" alt="" width="600" height="404" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary5.jpg?resize=1024%2C691&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary5.jpg?resize=300%2C202&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary5.jpg?resize=444%2C300&amp;ssl=1 444w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary5.jpg?w=1818&amp;ssl=1 1818w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary5.jpg?w=1620&amp;ssl=1 1620w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>The Blue Ridge Mountains provide the setting for a zipline adventure in the trees. After 30 years of providing rafting and canoeing experiences, the people at French Broad Rafting &amp; Ziplines have expanded their adventure offerings from the river to the trees. Their zipline adventure course is tree-based with ten lines ranging from 75- to 1,000-feet long. For more information call French Broad Rafting and Ziplines at 1-800-570-7238.</p>
<p>Businesses that are available to help maximize your North Carolina waterway experiences include Headwaters Outfitters, located at the juncture of US 64 West and NC 215 on the FBR. It offers guided canoe and kayak trips and provides life jackets, safety information, shuttles to and from the river and changing rooms. The telephone no. is 828-877-3106.</p>
<p><a href="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary6.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" class="alignleft wp-image-2135 size-large" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary6.jpg?resize=600%2C404&#038;ssl=1" alt="" width="600" height="404" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary6.jpg?resize=1024%2C691&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary6.jpg?resize=300%2C202&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary6.jpg?resize=444%2C300&amp;ssl=1 444w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary6.jpg?w=1818&amp;ssl=1 1818w, https://i0.wp.com/dev.snowshoemag.com/files/2014/12/mary6.jpg?w=1620&amp;ssl=1 1620w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p><strong>Lake Toxaway Marine</strong></p>
<p>offers sales, service, storage and rentals. For information call 828-884-6919. Pura Vida Adventures, headquartered on the Hendersonville Highway in Pisgah National Forest, offers canoe trips, kayak trips and instruction. The telephone number is 772-579-0005.</p>
<p>For more information about kayaking in general in western North Carolina contact, in the Brevard area, the Transylvania County Tourism Development Authority at 800-648-4523, and in the Asheville area, the Buncombe County Tourism Development Authority at 828-258-6101.</p>
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		<title>Kayaking Chilkoot Lake: Haines, Alaska</title>
		<link>https://dev.snowshoemag.com/2014/11/11/kayaking-chilkoot-lake-haines-alaska/</link>
					<comments>https://dev.snowshoemag.com/2014/11/11/kayaking-chilkoot-lake-haines-alaska/#comments</comments>
		
		<dc:creator><![CDATA[Angela Goodwin]]></dc:creator>
		<pubDate>Wed, 12 Nov 2014 05:01:04 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Kayaking]]></category>
		<guid isPermaLink="false">https://dev.snowshoemag.com/?p=2004</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><p>It is mid-morning on Chilkoot Lake; a mirror perfect image of the water’s surface reflects the 4,000-foot mountains and gray sky looming overhead. Soft ripples and large splashes spread across the stillness as a few of the 100,000 Sockeye Salmon &#8230; <a href="https://dev.snowshoemag.com/2014/11/11/kayaking-chilkoot-lake-haines-alaska/" class="read-more">Continue reading &#8594; </a></p>]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?resize=150%2C150&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /><div id="attachment_2007" style="width: 389px" class="wp-caption alignnone"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-2007" class=" wp-image-2007" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?resize=379%2C284&#038;ssl=1" alt="Kayaking across the lake." width="379" height="284" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?resize=1280%2C960&amp;ssl=1 1280w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?resize=400%2C300&amp;ssl=1 400w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?w=1620&amp;ssl=1 1620w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-094.jpg?w=2430&amp;ssl=1 2430w" sizes="(max-width: 379px) 100vw, 379px" /></a><p id="caption-attachment-2007" class="wp-caption-text">Kayaking across the lake.</p></div>
<p>It is mid-morning on Chilkoot Lake; a mirror perfect image of the water’s surface reflects the 4,000-foot mountains and gray sky looming overhead. Soft ripples and large splashes spread across the stillness as a few of the 100,000 Sockeye Salmon break the surface; relentlessly searching for their place of birth to spawn and continue the cycle of life.</p>
<p>The lake lies in the heart of a temperate rain-forest in Southeast Alaska and the Alaska State Park recreation site and campground. Other big attractions for the park are camping, fishing and bear viewing, but “a thought for you to ponder,&#8221; where you fish, coastal brown bears fish!</p>
<div id="attachment_2010" style="width: 310px" class="wp-caption alignnone"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/0071.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-2010" class="size-medium wp-image-2010" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/0071.jpg?resize=300%2C225&#038;ssl=1" alt="Brown Bear fishing Chilkoot River." width="300" height="225" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/0071.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/0071.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/0071.jpg?resize=1280%2C960&amp;ssl=1 1280w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/0071.jpg?resize=400%2C300&amp;ssl=1 400w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/0071.jpg?w=1620&amp;ssl=1 1620w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/0071.jpg?w=2430&amp;ssl=1 2430w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-2010" class="wp-caption-text">Brown Bear fishing Chilkoot River.</p></div>
<p>The kayak trip takes you into a large spawning ground where there is fish so thick underneath you; it will leave you in awe. Eagles’ sitting in trees and on the edges of the lake squawking and fighting with one another trying to win over fish that another has pulled from the water.  Bear trails, tracks and scat litter the edges of the lake, leaving your mind to think of what it must be like to be there at night and watch the feeding of the bears. Although some bears fish during the day, they are more active at night.</p>
<p>The skies are cloudy, a given here in the Southeast Panhandle, one could not ask for a more perfect day to float across such a beautiful body of water. It is a bit scary climbing into the kayak for the first time, but the guide did a great job explaining the mechanics, which in turn helped me to feel more confident.</p>
<div id="attachment_2009" style="width: 411px" class="wp-caption alignnone"><a href="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-035.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-2009" class=" wp-image-2009" src="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-035.jpg?resize=401%2C301&#038;ssl=1" alt="Floating across the salmon spawning grounds." width="401" height="301" srcset="https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-035.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-035.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-035.jpg?resize=1280%2C960&amp;ssl=1 1280w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-035.jpg?resize=400%2C300&amp;ssl=1 400w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-035.jpg?w=1620&amp;ssl=1 1620w, https://i0.wp.com/dev.snowshoemag.com/files/2014/11/kayaking-035.jpg?w=2430&amp;ssl=1 2430w" sizes="(max-width: 401px) 100vw, 401px" /></a><p id="caption-attachment-2009" class="wp-caption-text">Floating across the salmon spawning grounds.</p></div>
<p>I sat in the front of the tandem kayak, while a good friend of mine that had been in a kayak one other time, sat behind me. Although we are new to the kayak scene, we grew up in canoes and on the water, so before long we were easily maneuvering across the surface of the lake. Great day!</p>
<p>Rainbow Glacier Adventures in Haines, Alaska offers guided kayak tours on beautiful Chilkoot Lake with tandem sea kayaks and experienced guides that will prepare you for an outstanding trip.</p>
<p><a href="http://www.tourhaines.com" target="_blank">www.tourhaines.com</a></p>
<p>(877)766-3516</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2004</post-id>	</item>
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