The sea alongside Fukaura City, Aomori Prefecture, resembled a blue glass tabletop as we leisurely paddled our kayaks toward where the ocean touched a cloud-layered sky. Our guide pointed out Mt. Shirakami, part of Japan’s Shirakami Sanchi Natural World Heritage Site, protecting the world’s largest virgin beech forest in East Asia. The heritage site is just part of a larger mountainous area stretching across Akita and Aomori prefectures. It is an enticing area for outdoor sports lovers.

The coast of Aomori is a beautiful area for kayaking. Photo: Greg Goodmacher

Attractions in Aomori – Gangara cave

However, this day, we explored nearby attractions along Aomori’s southwestern coast, including eye-catching cliffs and islands born of ancient volcanic ash flows. I especially wanted to enter the locally famous Gangara Cave, which is accessible by kayaks only.

We paddled northward parallel to the Fukaura coast for about half a mile. Then, glided between numerous islets projecting from the windless, waveless sea. Finally, trailing our guide, we came into a small bay. He led us toward an island of craggy rock, looking like a hard scone, dried grey under the hot sun.

Gangara Cave’s entrance was a yawning cliff crack that quickly swallowed our guide’s orange and yellow kayak. We followed into a small but awe-inspiring world fifty yards deep into the island.

Top: The mouth of Gangara Cave is accessible by kayak only. Bottom: The cave was incredible, even on our paddle out. Photos: Greg Goodmacher

After our eyes adjusted to the darkness, we noticed hundreds, if not thousands, of bats roosting and flittering along the cave roof ten yards about ten yards above. Sunbeams at the cave entrance transformed the sea surface into a brilliant aquamarine color when we turned around. Blowfish stared up at us as we stared down at them. For moments, we savored the natural quietness and exotic nature of the cave before paddling outward.

Returning, we passed a solitary fisherman casting his line between close islets. I asked if he had caught any fish. He replied that he hadn’t, but he had caught a great view.

This fisherman was fishing for spectacular views. Photo: Greg Goodmacher

Shirakami Sanchi World Heritage Site – Anmon Valley Route

The following day, we drove to the Shirakami Sanchi World Heritage Site to explore a spectacular riverine trail within an eight-thousand-year-old beech forest.

The Anmon Valley Route winds through a narrow gorge that curves around steep fern-covered cliffs. The highlights are three cascading waterfalls ranging from 26 to 42 yards high. The third waterfall is closed to the general public to protect wildlife and human lives. The trail turns extra steep, wet, and slippery after the second waterfall. However, forest officials grant access to visitors hiking with eco-guides.

The Anmon Valley Route winds through an 8000-year-old beech tree forest! Photo: Greg Goodmacher

Reaching the second waterfall took slightly more than an hour of hiking/strolling. We often stopped to contemplate and photograph green moss carpeting felled trees, light filtering through trees clinging to cliffs, and golden leaves drifting slowly onto streams.

I heard the plunging waters before the waterfall became visible. My wife and I stood silently, absorbed in the sparkling cascades. Then, impulsively, I waded into the pool at the waterfall’s base and submerged myself in the chilling and invigorating mountain water. Afterward, we sat on solar-heated rocks, ate sandwiches, and listened to the waterfall sing.

Left: We stood contemplating the beautiful river. Right: We swam underneath the chilling and invigorating waterfall. Photos: Greg Goodmacher

Shirakami Sanchi World Heritage Site – Conservation Center

We later dropped into the Shirakami Sanchi World Heritage Conservation Center to learn more about this spectacular region of ecological importance.

First, a friendly worker explained that the park was divided into two sections. The buffer zone, including the waterfall walk, is for the general public to enjoy. The protected core is only accessible to visitors who apply for permission and trek with local eco-guides. Then, he showed me a personal video he had taken of a healthy black bear strolling downriver while he was walking upriver in the core section. Both large mammals kept a respectful distance away from each other.

I spotted frogs, herons, eagles, hawks, squirrels, monkeys, river fish, Japanese raccoon dogs, martens, and more within a few days.

Many areas in northern Japan, including the Anmon River Valley, include rivers surrounded by lush greenery. Photo: Greg Goodmacher

The relatively undisturbed ancient forests provide habitats for many creatures and filter the melted snows. Northern Japan receives more snow than most areas of the world. As a result, rivers, streams, and waterfalls surge with pristine water surrounded by lush greenery. Maps show numerous brooks and streams where thirsty hikers can taste the mountains’ offerings.

The remote, steep-sided mountains and valleys provide kayakers, rafters, canoers, and river trekkers with many choices. Also, an amphibious bus drives around Tsugaru Dam and swims across Tsugaru Lake in Nishimeya, Aomori, a rustic village that borders the World Heritage Site.

The remote, steep-sided mountains of Shirakami Sanchi provide kayakers, rafters, canoers, and river trekkers with many options. Photo: Greg Goodmacher

We paddled upstream in the clear waters of Shirakami Sanchi. Photo: Greg Goodmacher

Canoeing Near Tsugaru Lake

Since my hotel was in Nishimeya Village, my wife and I chose a canoe trip through a section of nearby Tsugaru Shirakami Lake. We were the only canoers I saw on the vast lake. First, the guide from A’ Grove Canoeing and Rafting checked that we could safely manage our Canadian canoe. Then, he led us through a strange forest of still-standing leafless dead trees in the lake created when the dam was built.

However, the slopes leading down into the lake were lush and green, and, surprisingly, the air smelled like cookies. Our guide explained that we had detected the smell of Cercidiphyllum japonicum, which is often called the caramel tree.

We were immersed in green on the lake, offering an incredible view. Photo: Greg Goodmacher

The lake surface reflected the greenery. Monkeys, our guide said, often come to the lake to feed on nuts and leaves. Unfortunately, though, we did not see monkeys until we were back on land. Instead, a great white heron glided gracefully by us and rested on a nearby tree. We also saw numerous small schools of tiny fish when we slid up the transparent shallow water of a small stream.

Ascending the tributary brought us to a warm sandy beach. Our guide surprised us by unfolding camping chairs and covering a small table with decorative fabric. Then, he served us locally produced apple pie and hot apple juice. Aomori is the apple basket of Japan. After our delicious snack, we headed back the way that we had come. Though the lake water was flowing slowly, time in the Shirakami Sanchi had flown much too fast.

Top: A great white heron rested on a nearby tree, watching canoers. Bottom: We saw one of the locals when arriving back on land. Photo: Greg Goodmacher

Trip Summary

Tour: Sea Kayaking By Aone Shirakami Twelve Lakes
Tour: Canoeing By A’Grove Canoeing and Rafting
Accommodation: Green Park Mori-No-Izumi
To Get There: Hayabusa Shinkansen (E5) bullet train from Tokyo to Shin Aomori Station from Tokyo Station. Flights to Aomori from New Chitosei Airport in Hokkaido and Tokyo are also available. Take a local train to Hirosaki. Then, board a 50-minute bus from the Hirosaki Bus Terminal. Due to the remoteness of the region, driving a rental car is recommended.

Have you been to the world heritage site at Shirakami Sanchi and participated in any water sports? Share your insights in the comments below.

It was an early afternoon in late October as we launched our two canoes from a landing onto a winding lake in an Upper Michigan wilderness area. Temperatures were around 50 degrees Fahrenheit, and winds were 5 to 10 mph with gusts up to 20 mph. The water was freezing. Although the four of us were experienced paddlers, I was anxious about canoeing on such cold and wavy waters in the Upper Peninsula of Michigan this time of year for fear of hypothermia from capsizing.

With canoes loaded for a 3-day adventure, we paddled a quarter mile through a calm channel in the Upper Peninsula. Then, as we continued, the open water of Crooked Lake became choppy and turbulent. The wind picked up significantly. We had difficulty finding the unmarked portage to High Lake, where we planned to camp that night.

The Clarks paddling on High Lake. Photo: Jim Joque

My friends, Tom and Mary Jo Clark were in their Wenonah Minnesota II, a typical performance touring canoe in this area. My other friend, Tom Link, and I were in my Wenonah Spirit II, an incredibly versatile touring canoe when we lost sight of the Clarks.

The wind was causing waves that somewhat blocked our view, and we couldn’t see around protruding landmasses. Tom and I landed and located the portage, but then pushed off again in search of the Clarks. Fortunately, we found them. They landed at another location, thinking that might be the portage.

The portage to High Lake, our campsite location, is only 22 rods (363 feet). We made three trips over the portage with our canoes and gear -still a challenge for four adventurers in their mid to late 60s.

About the Sylvania Wilderness Area

Our fall canoe adventure took place in the 18,327-acre Sylvania Wilderness and Recreation Area, located within the Ottawa National Forest in Michigan’s Upper Peninsula. Sylvania is part of the National Wilderness Preservation System. In addition to a campground near Sylvania’s entrance, there are 50 designated backcountry campsites located near several of the 34 named lakes in this charming chain-of-lakes wilderness.

Over the past 20 years, I have led college students on 6-day wilderness canoe adventures in Sylvania, paddling 13 lakes, and making 18 portages each trip. I’ve also made several canoeing trips there with friends. Plus, I have camped in Sylvania with student groups on fall and winter backpacking trips along some of the 25 miles of hiking trails in the area.

Wildlife abounds, and scenic woodland vistas seem to manifest at every turn. The U.S. Forest Service writes, “The old-growth forests and pristine lakes in the region provide habitat for a wide range of animal and plant life, including rare orchids, bald eagles, loons and osprey.”

All Sylvania lakes require non-motorized water travel, except for Crooked Lake that allows minimal powered boats. And, a part of Crooked Lake resembles a river. The upper and lower open areas of the lake are connected by a mile-long and winding waterway, giving the sensation of being on a wilderness river.

Read More: Winter, Spring, Summer, or Fall – Sylvania Has It All

Map compliments of USDA-Forest Service, Eastern Region, Ottawa National Forest

Back at High Lake

When we put into High Lake, the water was reasonably calm because towering hemlocks and pines sheltered the lake from the wind. The water’s clarity was stunning, as we could see 20 or more feet into a deep crystal-blue lake.

We paddled to Bobcat campsite, one of two sites on the lake. Then, we unloaded our canoes and set up camp. In addition to our tents, we set up a tarp over the cooking area since rain and snow mix was predicted for the night. With a 2-burner stove set in place and a campfire warming in the fire ring, we had an ideal camp setting. In my journal, I wrote, “We started a happy hour with brandy and whiskey, followed by a beef stew supper.” It couldn’t get any better than that.

Tom, Tom, Jim, and Mary Jo at Happy Hour in Sylvania. Photo: Jim Joque

Following clean-up, hanging our food in a distant tree, and sitting around the campfire, we crawled in our tents to temperatures that night of about 35 degrees F. Then, I heard the pitter-patter of rain, sleet, and then the snow hit my tent on and off throughout the night.

We woke to temperatures in the mid-30s and an overcast sky. Following breakfast, the group decided not to take our chances paddling in the cold. Instead, we stayed at our campsite for a second night. Later, we took a challenging hike from High Like to the portage between Mountain Lake and Crooked Lake, where we originally intended to travel by canoe. It was a day for exploration.

Sylvania signposts at landing. Photo: Jim Joque

Back at camp later that day, after gathering wood for our campfire and eating supper, the four of us enjoyed fun conversation around a warm fire before sliding into our sleeping bags. That night temperatures dropped to 25 degrees F.

Come morning, we woke to a clear blue sky and ate breakfast. We then packed for our paddle back to the portage and the landing. Crooked Lake greeted us with rippling water, sunshine, and temps in the low 40’s. It was a delight.

However, the water was still icy cold. We made the long stretch back to our landing without capsizing, and without getting wet or cold. It was a relief to have survived a cold-weather challenge while enjoying an autumn canoe-camping adventure.

Read More: Canoe Camping: Plan, Pack & Paddle

Preparing that beef stew supper. Photo: Jim Joque

Recommendations For Cold Weather Canoeing and Camping

Only attempt cold weather canoeing and camping if you have prior experience and skill with canoeing and camping. Please don’t make it your first adventure. But if you have the skills and previous experience, consider the following:

• • Be prepared by having quality paddling gear and camping gear.

• • Check the weather for temperature, wind, and potential precipitation or storms.

• • Leave an itinerary with family members of trip details, including contact information, locations, dates, and times of arrival and return.

• • Know self-rescue techniques, first aid, and how to treat hypothermia. As a starting point, view the canoeing safety videos from the American Canoe Association.

• • Keep a low center of gravity when packing your canoe.

• • Always wear your life preserver when canoeing.

• • Paddle close to shore in inclement weather.

• • Try keeping dry and warm at all times, and dress in clothing that dries quickly.

• • Count your blessings when you return safely.

What have been your experiences with cold water canoeing? Have you gone canoeing in the Sylvania Wilderness Area in the upper peninsula of Michigan? Please share your stories with us in the comments below!

Jim and Tom packed to paddle onto Crooked Lake. Photo: Jim Joque

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With summer activities now in reach, the opportunities to get out and explore are out there. One area well worth discovering is the Hanford Reach in the eastern half of Washington State. Hanford Reach abounds with sights and activities along the river and throughout the region.

The gorgeous Columbia River, Hanford Reach. Photo: Flickr / fly

About Hanford Reach

The Reach is the last free-flowing section of the Columbia River, almost 51 miles (82 km) long. Named after a sizeable northward curve in the river’s otherwise southerly flow, it meanders through a former nuclear production facility dating from WWII – the Hanford Site. Apart from small sections between the U.S. and Canadian border and part of F.D. Roosevelt Lake at Grand Coulee, the river is non-tidal.

The Reach was once a historic Indian fishing ground with numerous camps like Wy-Yow-Na and Tah-Koot along its southern shoreline, near present-day Locke Island. Here, evidence of ancient habitation is abundant, with remnants of obsidian arrowheads, scraping, and cutting tools.

Hanford Reach National Monument

Near the original Hanford Site security zone, lies the Hanford Reach National Monument. The monument was established by Presidential decree in 2000, making it one of the State’s more recent tourist sites. While spanning 57,000 acres, the Reach is free and open from sunrise to sunset, with some variations during hunting season.

Hanford Reach National Monument is one of just two National Monuments administered by the U.S. Fish and Wildlife Service and forms part of the Columbia River plateau. As with much of eastern Washington State, the stunning but stark shrub-steppe landscape is harsh and very dry.

Yet despite its lack of rainfall – 5 to 10 inches (13-25 cm) per year – the area is a contrast of giant bluffs and delicate flowers. Also, it is home to a diverse variety of animal and rare plant life defying the wind, heat, and drought.

Large herds of elk are often seen, their numbers varying seasonally and peaking in winter. Coyotes, great blue herons, bald eagles, white pelicans, badgers, bobcats, and cougars are also found as well as the most abundant – varying species of mice. The Hanford Reach, due to its non-polluted waters, is also home to significant shoals of carp, trout, and bass.

Museum and Interpretive Center at Hanford Reach. Photo: Shutterstock / Tada Images

Priest Rapids Dam

Priest Rapids Dam sits upstream and in the opposite direction lies the McNary Dam, which shuts off the lower parts of the Snake River – the Columbia’s largest tributary. Spanning Yakima County and the southwest edge of Grant County, Priest Rapids Dam sits 24 miles (38.6 km) south of Vantage and 47 miles (75.6 km) northeast of Richlands, close to State Route 243.

Initially, a fast-flowing, narrow section of the Columbia River, construction of the dam in 1956 flooded the Priest Rapids. Photo opportunities are many, and surprisingly despite this vast concrete invasion, the area between McNary Dam downstream and Priest Rapids Dam provides one of the best salmon spawning grounds in the Northwest.

Fishing

Speaking of salmon, Hanford Reach is home to a spectacular fishery. Steelhead salmon are one of the most valued and prized fish in the Columbia River system. During their return migration from the Pacific, you can often yield catches of over 20 pounds (9 kg). Just remember to release all steelhead unharmed.

In addition to steelhead, you may also catch trophy bass, fall chinook salmon (found in the thousands during migration), and white sturgeon throughout the Columbia.  So, grab your motorboat, kayak, raft, or canoe and head out for some prized catches in Hanford Reach. Launch your boat from the undeveloped area at Ringold Fish Hatchery or through Parking Lot 7 at Wahluke.

Winter fishing on the Columbia River at Hanford Reach. Photo: Flickr / David Lee

Kayaking, Canoeing, SUP

Aside from fishing, Hanford Reach offers a lovely stretch of a waterway for cruising in a kayak or canoe. The free-flowing waters provide the opportunity for a fun, relaxing ride along with wildlife viewing along the river.

However, since there are minimal facilities along the river and no camping available, you’ll want to prepare for the trip. Always wear a personal flotation device (PFD) and observe closed areas along Hanford Reach. Since weather fluctuates, remember to prepare for elements by wearing sunscreen, prepping for wind, and inquiring about conditions.

A few common routes are the White Bluffs Boat Ramp to Parking Area 7, Parking Area 7 to Ringold Fish Hatchery, and Priest Rapids Dam to the Vernita Bridge. Each route is 8 miles. Be aware of changing river conditions and currents as you portage or anchor your craft since water Priest Rapids Dam controls the levels. To canoe or kayak the full-length of Hanford Reach, consider a two day-trips on the rive.

For those without a craft, you can rent a kayak or stand-up paddleboard at Columbia Kayak Adventures. Rentals are available at the end of Lee Blvd in Howard Amon Park in Richland. Typically tours are also available but now suspended due to COVID-19. Keep up to date via their Facebook on any changes to rentals, tours, and their retail shop. The retail store is currently closed due to COVID-19, as well.

Read More: Prep Your Kids For Canoeing, You Will Thank Me Later

The gorgeous surrounding area of Hanford Reach, making for excellent river activities. Photo: Flickr / David Lee

Events Near Hanford Reach

The community of Richland, along with Kennewick and Pasco, forms part of southern Washington State’s ‘Tri-Cities’ region. One of the significant events in the area is the Tri City’s Water Follies hydroplane racing at Kennewick’s Columbia Park East. Pulling huge crowds, it has become one of the Pacific Northwest’s biggest weekend festivals.

The event takes place annually each July. In 2020, however, the event has been postponed due to COVID-19. According to the Water Follies, they hope to run the event later this year. 

Typically, the event features civilian and military air displays, games, music as well as the hydroplanes. Also, broadcast on radio, national and local television to over 3 million people, and via the internet, the Kennewick Races have received numerous prestigious awards.

Go Visit

The Hanford Reach area is very much an outdoor enthusiast’s paradise as visitors currently have access to over 57,000 acres of wildlife-dependent recreation. While hunters can track down the occasional elk and trophy mule deer, anglers can pursue salmon, steelhead, white sturgeon, bass, and many other sportfish. Spring produces colorful wildflowers, and abundant wildlife provides year-round observation and photo opportunities.

Furthermore, the river provides ample recreation opportunities, including kayaking, canoeing, and stand-up paddleboarding. So, whether you’re interested in sightseeing, hunting, history, wildlife, fishing, or just enjoying an escape from the hustle and bustle of everyday life, the Hanford Reach National Monument and its surroundings have something quite definite to offer you.

See more information and rules and regulations for Hanford Reach at the U.S Fish & Wildlife Service.

Would you visit Hanford Reach and the surrounding area? What are your favorite activities in the area? Let us know in the comments below!

A version of this article originally appeared in Snowshoe Magazine, April 2012

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With recreational paddling booming, it’s no surprise the water of Ontario’s Bruce Peninsula, the finger of land that along with Manitoulin Island, separates Lake Huron from Georgian Bay, is attracting kayakers from all over. There’s something about the deep, cold waters of the bay hemmed in by the eternally-brooding cliffs of the Niagara Escarpment that is irresistibly enticing.

That allure is often confounded, though, by the savage personality of the Georgian Bay waters. Sometimes it’s simply not safe to take a kayak, even a sea kayak, onto the open waters. It’s a dilemma for the paddler. It’s like having an itch that you can’t quite scratch. But, that’s where Lion’s Head, a village 30 minutes south of Bruce Peninsula National Park, enters the picture.

Remote Paddling, Tamer Conditions

About a three-hour drive from Toronto, Lion’s Head is surprisingly remote and isolated. The two largest municipalities in the general region are Owen Sound, with a population of about 21,000 people, and Collingwood, which is only a little smaller.

However, northwest winds prevail on the peninsula, which geographically resembles Dr. Jekyll and Mr. Hyde. The Lake Huron “west coast” is gentler and sandier, although it can still be treacherous. The awesome east shore, where Lion’s Head is located, has the Niagara Escarpment as its spine. Then, from there, the peninsula slopes steadily to the east, reducing itself in elevation and impressiveness.

In most winds, the enormous square block of the Lion’s Head promontory provides shelter to the south, while White Bluff provides a windbreak to the northwest. That helps to keep the waters around the small village much calmer than surrounding areas of Georgian Bay – although calmer is a relative term to be sure.

During a recent visit, I launched my recreational kayak from the municipal park and beach in Lion’s Head and headed toward the south shore of the village.

The village takes its name from the escarpment’s supposed resemblance to the head and forequarters of a reclining lion, although I’ve never been able to see it.

Let me admit upfront that I’m a recreational kayaker pure and simple. I don’t have a fancy craft, I don’t use a skirt, and my technique might politely be called awkward. None of that matters much to me, though. I just love being out on the water.

Under a steady wind from the northwest, the waters were choppy but still easily navigable.

The spectacular scenery near Lion’s Head. Photo: TS Giilck

Spectacular Scenery

In my opinion, Lion’s Head also features some of the most incredible sections of the ancient ridge, with 150-metre cliffs plunging straight into Georgian Bay along the promontory. The combination makes for some of the most spectacular paddling you will find in Ontario and the Bruce Peninsula.

Soon I was paddling almost in the shadow of the escarpment cliffs, which grew more magnificent as I went, dwarfing the boat as I drifted less than 100 feet from shore. I dare anyone not to feel very small in the presence of the ancient dolostone that loomed overhead.

As usual for Georgian Bay, the water clarity was indeed impressive. It was possible to look down into nearly 30 metres of water and still see the bottom of the bay.

The sights grew steadily more striking as I paddled the shoreline.  A short distance ahead was a “sea stack” along the coastline. This formation was quite unlike the “flowerpots” found at other spots along the peninsula, such as Cape Chin and Flowerpot Island. The Lion’s Head stack is a real sea stack, a massive spike projecting into the air.

The cliff face along this section is particularly impressive and reached its highest points. Hiking is also readily at hand, with the venerable Bruce Trail running along the ridge.

But, I headed back to the village at this point, which was less than an hour away, feeling the grip of the current and wind, testifying to the unpredictable nature of Georgian Bay.

Would you or have you gone paddling on the Bruce Peninsula and in Georgian Bay? Let us know in the comments below!

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Story originally appeared in Snowshoe Magazine, June 2012

Mother’s Day at our house means that Mom (that would be me) gets to choose the family activity for the day. Since I’m the most adventurous in our family and definitely the most adventurous Mom my kids know, they tend to be very skeptical of any activity I choose.

Don’t get me wrong. My children don’t stray away from adventure all the time. They are just regular kids who know that family time does not equal friend time, and that seems like the end of the world. Ok, maybe I do think my kids are crazy for wanting to spend every living moment indoors in front of a screen.

Regardless of all the obstacles with the kids, Bryan, my husband, and I enjoy the outdoors. I love the peacefulness and the purity it brings, while Bryan loves water sports and loves taking pictures. So, my choice for our mother’s day outing was to head to High Island Creek, a tributary of the Minnesota River, for some kayaking.

Laura (7), Ben (10), and Noah (6) all set for our Mother’s Day kayaking adventure. Photo: Molly & Bryan Cochran

Off To High Island Creek For Mother’s Day Kayaking

I spent the previous evening researching and Googling as much information I could find on the creek since I knew this route was not traveled often. I found next to nothing for paddling information, which should have clued me in that this route was even less traveled than I had initially thought. In the paddling world, there’s usually a reason for this.

Anyway, upon our arrival, we noticed the creek was indeed moving quickly and was looking very inviting. Bryan decided to lead (accompanied by Noah, our youngest son). Ben, our eldest, followed the lead, while Laura, our daughter, and I pulled up the rear.

Laura is relaxing in front of Mom (me), taking the back of the group for our Mother’s Day kayaking outing. Photo: Molly & Bryan Cochran

Since I am the most experienced paddler in the group, letting Bryan lead in this quick creek was my first mistake. I have a theory that one mistake during a paddling outing makes you uncomfortable, two mistakes will at least make you miserable, and three or more mistakes might kill you.

For the first mile (1.6 km) or so, the going was quick and fun while we avoided the numerous overhanging branches and occasional deadfalls, which blocked up to three-fourths of the creek. We were negotiating the creek well, and we were all having a good time. The creek was full of standing waves while making quick meanders throughout this wooded area. It required reasonable boat control, but we were all easily enduring the challenge, which only improved our confidence. Then, it happened.

We all enjoyed paddling in the standing waves. Photo: Molly & Bryan Cochran

The First Deadfall

Ben, our oldest son, was paddling his kayak beside me when we heard Bryan yelling, “Right, right, right!!!”, telling us that we should try to go to the right. We look up in time to see Bryan and Noah broadsiding a large deadfall (downed tree)  that completely spanned the creek.

They proceeded to scrape their bodies against the tree while being flipped under it. They came up on the other side separated from the kayak. Seeing my husband flip was frustrating, but seeing my six-year-old flip was incredibly nerve-racking. Knowing that I couldn’t do much for my youngest son at the moment and that I needed to help my other two kids stay out of danger helped me keep a sane mind.

While my ten-year-old, Ben, and I were paddling to a good portage point, we heard Noah and Bryan, and it sounded like things were in control given the circumstances. Bryan is a great swimmer, and we all were wearing PFDs (personal floatation devices) as we always do. Also, we have learned to always attach all our dry bags and essential “luggage” to our kayaks. You ask, where did you learn that? Why that is another horror story altogether.

Bryan and Noah in the distance about to get taken out by a deadfall. Photo: Molly & Bryan Cochran

Time To Portage

It took the older two kids and me over ten minutes to portage one tree, but it felt like 20 minutes. The stinging nettle and briars were everywhere. During the portage, I glanced down to find blood running down my leg, amongst all the other scratches. And this was only a 25-foot portage.

After portaging, we paddled our kayaks a short bit over to where Bryan and Noah had found the shore. Albeit wet and scratched up (from the down tree), they seemed in good spirits. Except Noah lost one of his Crocs (sandals) and was a bit upset by having only one. However, it was then that Bryan informed us all that he lost his paddle in the ordeal. That bit of information changed all of our moods, as our Mother’s Day kayaking outing might be over for Bryan and Noah if we didn’t find his paddle.

Our first portage of the day. Photo: Molly & Bryan Cochran

Paddle Searching

As Bryan began to walk down the creek to do some paddle searching, Laura started whimpering, being unsure and a bit scared of how we were going to get back to our vehicle. While I was helping Laura onshore to ease her anxiety, we heard a scream, and suddenly our youngest son, Noah, was floating beside us, having fallen into the creek while walking the steep bank. I grabbed Noah by his PFD while he was yelling, “My Croc, my croc!!” as his remaining shoe began floating away. Ben saved the day by jumping into the water (which was at least 5 ft / 1.5 m deep) to rescue the Croc.

After this ordeal, I deposited all three kids onshore with instructions not to move or end up in the water, so I could paddle downstream a bit to search for Bryan’s paddle. I gave up after about a quarter-mile (0.4 km) of searching, and Bryan had no luck either. We returned to our kids for a family meeting, in which Bryan, Ben, and Noah decided to walk back to our vehicle, accompanied by two kayaks.

Bryan was not looking forward to the walk as Noah had only one Croc. So as a result, Noah rode in the kayak while Bryan dragged it through the brush. I would continue with Laura since it was Mother’s Day, after all. Luckily, our cell phones worked so we could communicate if issues arose.

After paddling maybe another 200 yards (183 m) downstream, I spotted the tip of Bryan’s paddle. My first thought was, “That saves $100”! We retrieved the paddle, and I coordinated with Bryan. Then, we returned the paddle (much more complicated than you would think since we were on opposite sides of a creek that was way too wide to toss a paddle across). Our happy family was once again in our kayaks and heading downstream.

Some great wave action! Photo: Molly & Bryan Cochran

Navigating More Deadfalls

It should be noted that we are only a mile (1.6 km) into our Mother’s Day kayaking journey, yet two and a half hours had passed! At this point, I told Bryan that I would lead as I have the most experience reading and negotiating rivers. If we approached more deadfalls, I wanted to guide us all in the best decision to maneuver through the obstacles.

Not even one-half mile (0.8 km) later, we were up against another deadfall. In fact, we encountered several deadfalls in the next three miles (4.8 km). We were able to wiggle our way around some but had to portage others.

Laura and I also got soaked. We accidentally flipped over while waiting for the boys to finish a portage; during the wait, the flow pushed us sideways right into a lodged log right beneath the surface.  The only tragic part of this flipping, however, was the wet Barbie dolls Laura brought to play with while being “bored” in the kayak.

Bryan and Noah, paddling along. Photo: Molly & Bryan Cochran

Having A Blast!

When we were actually on the creek in our kayaks, we had a blast. Ben was whooping and saying how much fun he was having. I loved the tight turns, standing waves, and challenging steering.

Yet, for the sake of our entire family, we needed to cut our original route short from twelve to four miles / 6.4 km (yes, quite a change). Unfortunately, we were running out of daylight, and our legs could not stand too many more embedded thorns resulting from the portages.

We were all relieved to see an old footbridge, which marked the early take-out point. Even though I enjoyed the kayaking challenge this Mother’s Day, I breathed a big sigh of relief when we were all standing on dry ground.

Proof that our kids survived Mothers Day – they are standing on an old, abandoned footbridge at our take out. Photo: Molly & Bryan Cochran

Yes, our ride home was full of relief that we were all unharmed, but also full of talk from the kids that they were never going on another river kayaking trip again. I’m not so sure about that; my birthday is coming up in June.

What Mother’s Day kayaking adventures have you had? Share with us in the comments below!

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Story originally appeared in Snowshoe Magazine, June 2012

Reflections of canoers on Lake Towada Photo by Koji Nishikawa

Aomori prefecture jumps to the forefront of my recommendations when visitors request advice for canoeing, river exploring, camping, snowshoe trekking, and skiing in Japan.

Canoe tours in a lake surrounded by volcanic peaks, snowshoeing treks in protected forests, and long strolls through colorful ravines pull me to Aomori again and again. Its tantalizing traditional regional dishes and hot springs add exotic experiences for visitors to the far north of Japan’s main island. Additionally, few foreign tourists know about Aomori—for now.

Smiling canoe guide Photo by Koji Nishikawa

But ask a Japanese about the beauty of Northern Honshu, and, likely, they won’t stop talking about Lake Towada and Oriase Gorge. I became similarly entranced after canoeing on Lake Towada and strolling the Oriase Gorge trails in winter and fall.

Lake Towada 

Lake Towada, the third deepest in Japan, is a caldera lake created by volcanic eruptions at an elevation of 400 meters (1,312 feet). Except for a small town along one edge, the lake has escaped development. Government restrictions protect the environment because it is part of Towada-Hachimantai National Park.

View of Lake Towada Photo by Koji Nishikawa

Canoeing, snowshoe, and hiking tours are the specialties of Towadako Guidehouse Kai. Ecotour guides Murakami, Ota, and Koda continuously smile as they explain the ecology of their home: the lake, the gorge, and nearby mountains. Going with them on an ecotour is like traveling with friends who are both deeply knowledgeable and nuts about nature.

Canoeing in Lake Towada last winter was an almost indescribable pleasure. Skimming through sheets of floating ice and discovering icicles dripping from the roots of trees along the lakeshore were amazing first-time experiences for me. Furthermore, we were probably the only people on the surface of the 61.1  km² (24 square miles) lake.

Winter on Lake Towada Photo by Greg Goodmacher

Oirase Gorge

The beauty of Oriase Gorge is also outstanding in fall and winter.

Oirase Gorge In Fall

Autumn also had its unique joys. Ducks suddenly appear from the deep water and disappear again as they search for fish. Mountain and lakeshore vegetation burn with fall colors. The joys of exercising in nature by rowing against the wind and then returning with the help of breezes. Finally, observing the sun slowly sink over the tip of a mountain range while the moon rose.

Each year, the snows on nearby peaks melt and run into Lake Towada, which spills into the mouth of Oirase Gorge. Far back in geologic history, a section of the lake collapsed, and escaping water carved the 14 kilometer-long (8.6 miles) ravine.

Oirase Gorge in Fall Photo by Koji Nishikawa

Oirase Gorge is one of Aomori’s most celebrated autumn attractions. Hikers, picnickers, photographers, poets, and others find inspiration or relaxation along the nine-kilometer (5.5 miles) one-way path that follows the main river. Some visitors ride bicycles along a nearby mountain road.

Oirase Gorge in Autumn Photo by Koji Nishikawa

Vibrant green moss, pools of blue water, and white swirling streams compete in a beauty contest with trees whose green leaves are turning into a thousand shades of fiery fall red, orange, and yellow colors. Waves of cascading waters plunge over a dozen waterfalls into tiny pools and creeks. These gurgle their way into the more powerful river that leaps and bounds with rhythmic splashes over large rocks and fallen trees.

To experience Oirase Gorge at its most sublime and avoid crowds, arrive early in the morning on a weekday during the peak season of fall foliage.

Frozen waterfall in Oirase Gorge Photo by Greg Goodmacher

Oirase Gorge In Winter

Winter turns the gorge into a world of sparkling icicles, powdery snow, and white trees. The murmurs of the stream and the flutter of snowflakes landing on your shoulders may be the only sounds. Below-freezing temperatures turn some of the waterfalls into nature-crafted ice sculptures as tall as buildings.

Read More: Winter Canoeing, Trekking, & Hot Springs In Aomori Japan

Where to Stay At Lake Towada and Oirase Gorge

There is a range of accommodations to choose from at Lake Towada in fall or winter. For example, you may decide to camp or stay at a mid-range or luxurious accommodation.

CampSite In Fall

The Utarube Campsite on the shore of Lake Towada has tent sites and small lodges during fall. The campsite is very popular, but it is closed in winter. Many guests enjoy the barbecues and sunrise canoe trips that Towada Guidehouse Kai manages.

Twilight on Lake Towada Photo by Koji Nishikawa

Luxurious Accommodation: Oirase Keiryu Hotel

Those preferring Northern Japan’s take on “Washoku,” the Japanese cuisine that UNESCO designated as an Intangible Cultural Heritage, can choose more luxurious accommodations

Between November and April, many nearby hotels close because of the winter conditions. However, the luxurious Oirase Keiryu Hotel stays open in winter and is highly recommended. I have never stayed there, but I have seen the gorgeous woods and rivers nearby.

It also boasts three outdoor communal hot springs. The most elegant rooms have private hot spring baths. Furthermore, shuttle buses connect the hotel with the Shin Aomori Train Station.

Jigokunuma, a natural thermally heated swamp near Sukayu Onsen Photo by Shintaro Takada

Mid-Range Accommodation: Sukayu Onsen Hotel

My recommendation for those with cars is to drive one hour from Lake Towada to Sukayu Onsen. This drive provides another opportunity to view Oirase Gorge.

Sukayu Onsen is a mid-range hotel that locals built around a hot spring. The Hakkoda mountain range and a realm of active volcanoes surround Sukayu. Additionally, the Hakkoda Ski Area is acclaimed for hiking, backcountry skiing, and snowshoe trekking.

Intrepid skiers and snowshoers ride the Hakkoda ropeway gondola to Mt. Tamoyachidake (elevation: 1324 meters or 4347 feet). They then return by descending the backside of the mountain through the woods to Sukayu. The ropeway is open in all seasons.

Jigokunuma, resplendent with fall foliage Photo by Shintaro Takada

One night at Sukayu is a mindblowing experience for many foreigners. One of Japan’s largest mixed-sex baths is in Sukayu Onsen Hotel.

Famous communal mixed-sex bath at Sukayu Onsen Photograph courtesy of Sukayu Onsen

Meals often include locally foraged herbs, mushrooms and sea and river fish most North Americans have never eaten.

Visit Lake Towada and Oirase Gorge This Fall and Winter

Aomori has more exhilarating hiking trails, streams, waterfalls, wild hot springs, ponds, and lakes than are possible to explore in one hundred vacations. That is why this outdoor-sports-loving travel writer plans to return again and again to Aomori.

Read More: Japan’s Rivers & Hot Springs

Collection of Aomori Mushrooms Photo by Koji Nishikawa

It’s been around since ancient times, and evolved through countless generations, but whatever your preference, music has a habit of making you feel good. It’s great company and it livens up the soul. Add some river sports with your music and you have a perfect recipe for relaxation and fun.

SUP 

Enthusiasts always say this is one of the best workouts on the river. You can gently pace yourself and take in some great scenery from a low level. So, what would be playing on your device while you paddle downriver? Something with a maritime theme?

How about Across the River by Bruce Hornsby, Albatross, Fleetwood Mac’s golden oldie, or Otis Redding’s timeless classic (Sittin’ On) The Dock of The Bay? Add Loch Lomond (Live) by Runrig and you have a stirring contrast to start things off.

Read More: Choosing A SUP: The Right Way

Supping the day away. Photo: Pixabay / Mabel Amber

Kayaking

It can be as gentle or as exhilarating as you wish. From a gentle cruise along the coast to adrenaline-pumping white water. With that in mind, why not fashion your playlist to suit the surroundings?

For a gentle paddle try Driftwood by The Moody Blues, Gordon Lightfoot’s Long River, or even the timeless Moon River by Henry Mancini. Three classics which should give you loads more ideas.

If white water kayaking is more your style, there are plenty of songs to suit. To set the theme, River People by Weather Report is a moderate paced instrumental. To crank things up, Phil Collins’ River So Wide and River’s Rising by Edgar Winter should start getting the pulse climbing.

Read More: Paddling The French Broad River

The beauty of kayaking and a gentle paddle. Photo: Pixabay / 272447

Canoeing

Much like kayaking, the environment sets the pace. However, there are still loads of choices for your playlist. Dan Fogelberg’s The River is a great seven minutes worth for a slow paddle. Imagine gliding silently along to the melodic River by Joni Mitchell – one of her classics.

If you prefer something more upbeat, there’s always River Deep, Mountain High. This one has a number of versions – including the original. But that’s one great thing about music: no barricades.

Read More: Prep Your Kids For Canoeing; You Will Thank Me Later

Canoeing with music can be so serene. Photo: Pixabay / Mabel Amber

Fishing

You might think fishing should have a purely downbeat theme, as it is a more relaxing of the river sports. But, again, your playlist is your taste.

The Moody Blues’ appropriately named Watching and Waiting, has a gentle pace, while Demis Roussos’ Forever and Ever carries that eternal Summer theme. To keep you in a summery mood, how about the Beach Boys’ Darlin’ or Julio Iglesias’ classic Begin the Beguine from 1981.

Read More: Fishing Guide For Beginners: Catching Your First Fish

Music can set the fishing mood. Photo: Pixabay / 272447

Tubing

Not a river sport for the faint-hearted, so it makes sense to go for music which keeps the adrenaline pumping. And there’s plenty.

Rollin’ by Limp Bizkit, Led Zeppelin’s classic Whole Lotta Love, and Elton John’s Saturday Night’s Alright (For Fighting) instantly come to mind. Or if you’re a Stones fan, Brown Sugar and It’s Only Rock and Roll, with a side helping of Ted Nugent’s Stormtroopin’. That selection should give you enough food for thought.

Read More: Whitewater Tubing In Llangollen

What tunes invoke the fun of tubing for you? Photo: Pixabay / Redbud Patriot

Choose Your Own

So you get the point. Music is personal. I’ve said it before – no-one else is listening, so make it your own.

Note: Whichever river sport you prefer, it’s worth mentioning that not all devices are waterproof. For a selection of suitable covers and cases go to www.lifeproof.com.

What’s your favorite river sports tune?

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Fishing is a great hobby to get into, no matter the time. It’s inexpensive, easy to learn, and it gives you another fantastic reason to explore the great outdoors. Assuming you eat what you catch, fish can also provide you with an excellent source of quality protein and fat. But before you try and catch your first fish, learn the steps to get started, including basic terms and equipment you’ll need, in our fishing guide for beginners.

Don’t forget your tackle box! Photo: Scott Hotaling

1. Buy A Fishing License

The first step in your fishing adventure should be to buy a state fishing license. They’re usually inexpensive (~$25 per year) and easy to get. You can buy one online at TakeMeFishing.org or the U.S Fish & Wildlife Service, or local fishing tackle shops and designated convenience stores.

Whenever you go fishing, make sure you bring your license with you and keep it on you while you’re fishing at all times. Fishing without a license is punishable by fines up to $250 and/or 15 days in jail. Also, always make sure the area you choose to fish permits it, as some parks and designated areas prohibit fishing.

Now that you’ve got your license, let’s go over the basics of the type of gear you’ll want to bring with you on your trip. Of course, it all starts with a fishing rod, reel, and line.

2. Grab Your Rod and Reel

Generally, it’s best to start with a fishing rod and reel combo if you’ve never fished before. Many reels and rods are sold separately, but in a combo, they’re sold together and usually much easier to set up. Check out The Best Beginner Fishing Rod for a great review of some of the best fishing rods for beginners. You can also visit your local tackle shop or a convenience store that sells fishing equipment and talk to an employee about buying a rod and reel that’s right for you.

A rod and reel combo is great for fishing beginners. Photo: Scott Hotaling

3. Choose Your Fishing Line

When deciding on the type of fishing line to choose, there are three main varieties:

• Monofilament is usually the best option for beginners, due to its low cost, adversity to getting tangled on the reel and the ease of tying knots
• Fluorocarbon is more abrasion-resistant. It’s also less visible to fish than monofilament but much stiffer, which makes it more susceptible to tangling, especially if your reel is over-spooled.
• Braided line is smaller in diameter than both fluorocarbon and monofilament, which allows you to put more line on your spool. Braided line also makes it easier to cast longer distances. It’s very stretch resistant, allowing you to feel lighter bites and making it easier to drive the hook into the fish’s mouth. Using this type of line, however, makes tying knots difficult for a beginning fisher. Like fluorocarbon, it tangles quite easily, making monofilament a better overall choice for a beginner.

Fishing line also comes in different strengths, called the pound test. Pound test is a measurement of how much stress the line can take before it breaks. The larger the number, the stronger the line.

Lower pound test is best used for smaller fish and while fishing in open water. A higher pound test is needed when fishing for larger fish and when fishing in heavy cover. Choose monofilament line in the 2-6lb test range for a great beginner setup.

Read More: Fly Fishing First-Timer’s Guide

4. Choosing Your Hooks

Since smaller fish like bluegill are great for beginners to gain experience with, you’ll want to buy smaller hooks rather than large ones because these fish have smaller mouths. One important thing to remember about hook sizes is that the higher the number, the smaller the hook.

So, for example, a size 6 hook is bigger than a size 10 but smaller than a size 2. Also notice that sizes are all in even numbers, except size 1. As the hook size increases past 1, measurements change to aughts, written 1/0, 2/0, etc. As these numbers get higher, the hook size gets larger. So, size 2/0 is larger than 1/0 and smaller than 3/0. Stick with smaller hooks for now, and stay within the 6-10 range.

Having fun fishing!

Fishing hooks also come in many styles:

• Baitholder hooks are best when using live bait, such as worms. It’s best because this type of hook has two barbs on the shank (the long, straight part of the hook) to help secure the bait.
• Circle hooks are also bait friendly, and fish rarely swallow the hook. One significant difference is that with circle hooks, you do not have to set the hook.
• Aberdeen hooks have a longer shank and are slimmer from hook to shank, making it easier to remove the hook from the fish. These tend to work best when fishing for bluegill. The easy removal of the hook makes them great for beginners to use.

5. Choosing Your Bobbers

When it comes to bobbers, it’s best to keep it simple. Smaller ones for smaller fish, larger ones for larger fish. A small bobber offers less resistance against the fish when it bites and is more sensitive, so you can see and feel the bite better on your line.

Many beginners make the mistake of buying bobbers that are too big. The classic round, red and white, clip-on bobbers are easy to attach to the line and are an excellent choice for beginners. Another type of bobber, the slip bobber, slides up and down the line and can help you reach greater depths in the water.

6. Don’t Forget Your Sinker!

Lastly, you’ll want to buy some sinkers to attach to your line so your bait will sink nicely. Traditionally, sinkers were made of lead. Now, however, small lead sinkers under ½-oz can no longer be sold in some states.

There are more eco-friendly options now made from other materials such as tin, tungsten, and steel. When lead sinkers are lost, fish and other wildlife can mistakenly swallow them and be poisoned, so it’s always best to buy lead-free sinkers.

Just like with bobbers, aim small. The lighter the weight, the less resistance the fish feels when biting it. Small split shot sinkers, which easily clip on and off your line, are another great choice when buying equipment for the first time.

7. Go Out & Cast!

Once you have all of your gear and bait on the line, your last step for fishing as a  beginner is casting, which is simple with a little practice.

Step 1: Hold the rod and reel between your fingers and use your index finger to hold the line against the rod

1. Hold the rod, so the reel is between your fingers and then use your index finger to hold the line against the rod.
2. Once the line is secure, open the bail of the reel with your other hand.
3. Now, raise the rod up or to the side and flick the rod using your elbow and wrist, letting go of the line about halfway through your motion to cast your line toward the intended target.
4. Close the bail when your cast is complete. With practice, you’ll be able to hit your target every time!

Step 2: Open the bail of the reel, while holding the line with your other hand

Don’t forget to buy a small, sturdy tackle box to store all of the equipment mentioned above. Also, remember to bring needle-nose pliers for bending and taking swallowed and hard to release hooks out, scissors for cutting line, and a first-aid kit. Bluegill and other fish have sharp fins that can cause a minor cut on your hand, and hooks can sometimes hook you by accident, so it’s better to have a first-aid kit to be safe.

Good luck and remember always to fish responsibly!

What tips would you recommend while fishing for beginners? Let us know in the comments below!

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No matter how sharp your senses, life has a habit of throwing an unexpected surprise or two. Imagine gliding along on your paddleboard taking in the scenery, when with no warnings or fanfares, an orca surfaces next to you. Not your everyday occurrence, but that is what happened to Luke Reilly off the coast of New Zealand.

The wayward giant spent a good five minutes checking Luke out. Though it appears this close encounter was more curiosity than anything malicious. The whole event left Luke somewhat shaken even though he’d had a similar experience the previous year.

Close Encounters with Dolphins

Photo courtesy of Max Pixel

A day’s paddling off the coast of South Africa during the Vintners Surf Classic ended up as a battle of wits between one contestant and a school of dolphins. The crowd got an unexpected bonus during this annual fiesta at Stillbay, though it was difficult to decide who got more applause. One of the members of the playful pod sent the contestant – Bernard La Roux -literally flying!  Although, fortunately, he had a relatively soft landing.

Close Encounters with Sharks

Close encounters with creatures of the deep, however, aren’t always as playful. Imagine chasing a great white shark – albeit a juvenile – while paddling off Southern California. Such was the case for Wagner Deabreu at Manhatten Beach. It seems his close encounter was potentially one of several as the area is a perfect feeding ground. But anyone planning to throw caution to the wind in the hunt for their own great white needs to remember it is illegal to harass them – if not a little dangerous.

And danger reared its ugly head for Mike Durand when he set out on his paddleboard. It arrived in the form of a nine-foot-long great white shark. This shark seemed more than a little curious about Mike’s board. Albeit this visitor was half the size of a full-grown adult, and the encounter only lasted for a few moments, it left Mike’s nerves somewhat frayed.

Close Encounters with Whales

The coast of California was also the scene of a SUP encounter and then some. Laguna Beach produced the surprise of a lifetime for Rich German when he discovered he was sharing his paddle with an endangered blue whale. At times he was only a few feet from this giant mammal of the deep. You can bet the whole event is one both parties are unlikely to forget in a hurry.

Photo courtesy of Max Pixel

If getting up close and personal with one marine mammal isn’t enough for most, consider the experience of one young woman paddler off the coast at Santa Cruz. Not only was her encounter just a little too close for comfort, but she must’ve believed she was seeing double. Two humpback whales surfaced just a few yards away. An encounter which must’ve set the pulse racing and hardly what you’d expect during a normal day’s paddling.

With Rich German, it was anything but a normal paddle when he had what he described as a dream encounter with a small pod of orcas off the Southern California coast at Laguna Beach. Naturally inquisitive, this family of four gave Rich the experience of his life as they swam beneath and around him.

And that’s the great thing about SUP. It gives you a perfect workout, it gives you the chance to see things at ground level – and at a leisurely pace. Most of all, it sometimes throws in the odd surprise or two.

After a long day of paddling or hiking to your favorite canoe or kayaking destination, your legs can sometimes feel like they’re anchors holding you in place. Of course, your shoulders, hips, and the rest of your body can feel bogged down, too, even when you’re not kayaking in a nearby swamp or playing in the mud. To remedy this feeling, paddlers can complete a series of stretches after a warm-up or at the end of a long day’s outing.

Use cat pose to stretch your back muscles. Photo: Scott Hotaling

Many people may think stretching just helps loosen up your muscles after a long workout and improves your overall flexibility. While this is undoubtedly a benefit, there are a few more benefits that are just as important. Stretching improves your body’s alignment awareness, neuromuscular coordination, and your joint’s range of motion. Without proper stretching, you increase your risk of injury while limiting your overall range of motion.

The following stretches can be done by paddlers anywhere and anytime, though some may be easier lying down, holding a chair, or having a friend give you a helping hand or shoulder.

Thigh Stretch

This exercise helps stretch the muscles in the upper front part of your leg, commonly referred to as the quadriceps muscles, which extend the leg. These muscles can become quite tight, especially after a long uphill climb.

To perform this stretch, stand up straight and flex your knee, bending your leg behind you. Hold your ankle with the opposite hand. Using your opposite hand makes it easier to keep your leg and knee straight without putting unnecessary strain on your MCL (Medial Collateral Ligament) and knee joint. Hold for 30 seconds and repeat on the other side. Do three repetitions on each leg.

Remember to stretch those quads! Photo: Scott Hotaling

Back Stretch

This exercise helps stretch your back, which can feel strained and tight after kayaking or canoeing in a seated position for an extended period. This stretch is best on a long, comfortable mat, such as a yoga mat. The mat should be on a flat surface either at home or at the park.

First, place your hands and knees on the ground as if you were going to perform a pushup. Your arms and legs should be at about 90 degrees from your torso, perpendicular to the floor mat. Now arch your back like a cat stretching and hold for 20 seconds. This stretch is called the cat pose in yoga. Similarly, drop your back down and raise your head and chest, allowing your back to sink slightly below you. This stretch is called the cow pose.

Repeat each pose three times, exhaling as you stretch and inhaling as you come back to your starting/neutral position. Breathing is an integral part of each stretch, so concentrate not only on feeling a good, comfortable pull, but focus on breathing to get an even deeper and more relaxed stretch.

Alternate between cow pose (shown here) and cat pose (shown above) to stretch your back. Photo: Scott Hotaling

Chest Stretch

The chest stretch is an excellent exercise for your chest after a long day of paddling. Stand an arm’s length away from a corner wall and place your right hand on the wall at about shoulder height. Bend your torso away from your arm until you feel a gentle stretch in your chest. Breathe through and hold for 15 seconds. Repeat with the left arm.

You can also perform this stretch by standing closer to the wall and placing your forearm against the wall. Then bend your torso away from your arm. Your wall arm should form the letter “L” as your upper arm should be shoulder height and parallel with the floor. You can perform this stretch outdoors against a tree or other vertical flat surface.

To shift the emphasis of the stretch onto the upper chest, place your elbow lower on the wall, forming a “V” shape. To emphasize the lower torso, place your elbow higher on the wall.

A tree is a useful tool for stretching the chest. Photo: Scott Hotaling

Calf Stretch

Stand in front of a wall or a sturdy chair with one foot in front of the other. Make sure your feet are about a foot’s distance apart. Place your hands on the wall or chair and lean forward, bending your front knee while keeping your back knee straight. As you bend forward, keeping both of your heels on the floor, you should begin to feel a stretch in your calf in your back leg. Remember to exhale as you bend forward and hold the stretch for 15 seconds. Repeat with the opposite leg. Aim for 3-5 repetitions.

The calf stretch can help with tightness in your legs while paddling. Photo: Scott Hotaling

Try these stretches whenever you feel tightness in your muscles and especially after a long day of paddling. Your muscles will thank you for it!

What stretches do you do before or after paddling? Let us know in the comments below!

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